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Crispy Cod Cheeks

Cook Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 200 kcal

Ingredients
  

  • 500 g 1.1 lbs cod cheeks
  • Salt to taste
  • Optional: lemon wedges for serving

Instructions
 

  • Preparation: Rinse the cod cheeks under cold water and pat them dry with paper towels. Sprinkle salt evenly over the cod cheeks, ensuring they are well seasoned.
  • Preheat the Air Fryer: Preheat your air fryer to 200°C (392°F) for about 5 minutes (or preheat to 390°F if using the imperial system).
  • Cooking: Once the air fryer is preheated, arrange the cod cheeks in a single layer in the air fryer basket, leaving space between each piece for optimal air circulation. If your air fryer is small, you may need to cook the cod cheeks in batches.
  • Air Frying: Cook the cod cheeks in the air fryer for 8-10 minutes, or until they are golden brown and crispy on the outside. The exact cooking time may vary depending on the size and thickness of the cod cheeks, as well as the model of your air fryer.
  • Serving: Once cooked, remove the cod cheeks from the air fryer and transfer them to a serving plate. Serve immediately with lemon wedges on the side, if desired.

Nutrition

Calories: 200kcalProtein: 35gFat: 5g
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