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Chocolate Lava Cakes

Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 4
Calories 254 kcal

Ingredients
  

  • 3 oz unsweetened dark chocolate
  • ¼ cup unsalted grass-fed butter
  • 3 T erythritol sweetener
  • 1 large egg
  • 1 egg yolk
  • 1 t vanilla extract
  • 1 T finely ground almond flour
  • t sea salt
  • ½ cup keto vanilla ice cream optional
  • cup raspberries optional

Instructions
 

  • Preheat the oven to 450°F. Grease 4 silicone molds with butter and arrange them in a muffin pan.
  • In the top of a double boiler, melt the chocolate and butter. Transfer the melted chocolate to a large bowl. Add the erythritol sweetener and whisk well.
  • Add the egg, egg yolk, and vanilla and whisk until combined. Add the almond flour and sea salt and mix until combined well. Divide the batter between the muffin molds. Bake for 4 to 5 minutes, until the edges are set but the middle is still jiggly. Cool in the pan for 1 minute.
  • Using an oven mitt, carefully remove the molds from the pan.
  • Place an upside down plate over one mold and flip them over to invert the cake. Remove the muffin mold. Repeat for the remaining lava cakes. Top the cakes with ½ scoop of vanilla ice cream and some raspberries, if desired.
  • Serve immediately.

Nutrition

Calories: 254kcalCarbohydrates: 15gProtein: 6gFat: 27gFiber: 4gSugar: 1g
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