Carnivore Shepherd’s Pie
Prep Time 15 minutes mins
Cook Time 1 hour hr 14 minutes mins
Servings 4 Servings
Calories 600 kcal
For the Meat Filling:
- 1.5 pounds 680g ground beef or lamb
- 1 teaspoon salt
- ½ cup 120ml water
For the Topping:
- 4 large eggs separated
- 1 cup 240ml heavy cream
- 1 cup 100g shredded hard cheese (e.g., Parmesan or cheddar)
Prepare the Meat Filling:
In a large oven-safe skillet or cast-iron pan, brown the ground meat over medium heat until fully cooked.
Drain any excess fat.
Add salt, and water to the meat. Stir to combine.
Let the mixture simmer over low heat for about 1 hour, stirring occasionally. If the mixture becomes too dry, add an additional ½ cup (120ml) of water.
Prepare the Topping:
In a medium bowl, whisk the egg yolks until smooth.
In a separate bowl, beat the egg whites until stiff peaks form.
Gently fold the beaten egg whites into the egg yolks, being careful not to deflate the mixture.
Assemble the Pie:
Once the meat filling has finished simmering, remove it from the heat.
Slowly whisk a small amount of the meat mixture into the egg yolk mixture to temper the eggs, then stir the tempered yolks back into the meat mixture.
Spread the egg mixture evenly over the top of the meat filling.
Pour the heavy cream over the egg topping, allowing it to seep into the mixture.
Sprinkle the shredded cheese evenly over the top.
Bake:
Place the skillet in the preheated oven and bake for 8 minutes.
After baking, switch the oven to the broil setting and broil for an additional 3-5 minutes, or until the top is golden brown and bubbly.
Calories: 600kcalCarbohydrates: 2gProtein: 40gFat: 48g