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–+ servings

Carnivore Goulash Soup

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Cook Time 3 hours
Total Time 3 hours
Servings 6
Calories 400 kcal

Ingredients
  

  • 2 lbs about 0.9 kg beef chuck, cut into cubes
  • 6 cups about 1.4 liters beef broth
  • 1 cup about 240 ml heavy cream
  • Salt to taste

Optional:

  • 1/2 teaspoon about 2.5 ml black pepper, or to taste (for those who include spices in their carnivore diet)

Instructions
 

  • Brown the Beef: In a large pot over medium-high heat, brown the beef cubes. Do this in batches to ensure a good sear on all sides.
  • Simmer: Add the beef broth to the pot with the beef. Bring to a boil, then reduce to a simmer. Cover and cook until the beef is tender, about 2-3 hours.
  • Cream Addition: Once the beef is tender, reduce the heat to low and stir in the heavy cream. Warm through but do not boil.
  • Season: Season with salt and, if using, black pepper to taste.
  • Serve: Ladle the soup into bowls, ensuring to get plenty of beef cubes and a creamy broth in each serving.

Nutrition

Calories: 400kcalCarbohydrates: 1gProtein: 35gFat: 25g
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