Bone Marrow Pudding
Prep Time 20 minutes mins
Cook Time 1 hour hr
Servings 4
Calories 250 kcal
- 2-4 beef marrow bones yielding approximately 1/4 cup or 2-3 oz of bone marrow
- 1 cup raw milk for a richer custard, substitute half the milk with raw cream
- 2-3 tablespoons honey or maple syrup
- 6 egg yolks
- 2 teaspoons vanilla extract
- Pinch of sea salt
Roast the Marrow Bones:
Preheat the oven to 425°F (220°C).
Line a baking sheet with parchment paper and place the marrow bones on it.
Roast for 30-35 minutes until the marrow is soft.
Remove from the oven and allow to cool until you can handle them comfortably.
Scoop out the marrow and place it into a fine mesh strainer to drain excess fat.
Prepare the Custard Mixture:
Reduce the oven temperature to 325°F (165°C).
Place 3-4 ramekins in a rimmed baking dish.
In a high-speed blender, combine the drained marrow, raw milk, honey or maple syrup, egg yolks, vanilla extract, and sea salt.
Blend until the mixture is smooth and well combined.
Assemble the Puddings:
Pour the custard mixture into the prepared ramekins.
Pour hot water into the baking dish until it reaches halfway up the sides of the ramekins, creating a water bath.
Bake:
Carefully transfer the baking dish to the preheated oven.
Bake for 45-55 minutes, or until the custards are set and the tops have formed a crust.
Calories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20g