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Blue Cheese Pork Medallions with Cauliflower Mash

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Prep Time 10 minutes
Cook Time 11 minutes
Total Time 21 minutes
Servings 2
Calories 529 kcal

Ingredients
  

For the Pork:

  • 2 6-oz boneless pork chops
  • ½ t dried thyme
  • ½ t dried rosemary
  • ½ t dried oregano
  • ¼ t sea salt
  • 1 T grass-fed butter
  • ¼ cup heavy cream
  • 2 T crumbled blue cheese

For the Cauliflower Mash:

  • ½ head cauliflower cut into florets
  • 1 T sour cream
  • 1 T grated Parmesan cheese
  • 1 garlic clove minced
  • Sea salt to taste
  • 1 green onion chopped

Instructions
 

Make the Pork:

  • Rub the pork chops with the dried herbs and sea salt.
  • In a large skillet, melt the butter over medium-high heat.
  • Add the pork chops and cook for 4 to 5 minutes on each side, or until cooked through. Remove the chops from the heat and keep warm.
  • Add the heavy cream to the skillet. Bring to a simmer and then add the blue cheese. Cook for 2 minutes, or until the cheese melts and the cream thickens.

Make the Cauliflower Mash:

  • Meanwhile, in a large pot, cover the cauliflower with water and bring to a boil. Cover the pot and simmer for 5 to 7 minutes, or until the florets are soft.
  • Drain the water and transfer the cauliflower to a blender.
  • Add the sour cream, Parmesan, and garlic. Blend until combined. Season to taste with sea salt. Mix in the green onion.
  • Spoon the blue cheese sauce over the pork and serve with the cauliflower mash.

Nutrition

Calories: 529kcalCarbohydrates: 13gProtein: 44gFat: 34gFiber: 5gSugar: 5g
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