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Black Bean Burgers on Portobello Buns

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Ingredients
  

  • 1 can 15 oz black beans, rinsed and drained
  • 1/2 cup gluten-free breadcrumbs
  • 1/4 cup chopped onion
  • 1 clove garlic minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 large portobello mushrooms stems removed
  • Olive oil for cooking
  • Your favorite toppings for serving e.g., avocado, tomato, lettuce

Instructions
 

  • In a medium bowl, mash the black beans with a fork until they are partially broken down.
  • Stir in the breadcrumbs, onion, garlic, smoked paprika, and cumin. Season with salt and pepper.
  • Form the mixture into four patties.
  • Brush the portobello mushrooms with olive oil and season with salt and pepper. Grill or bake for 5-7 minutes per side, or until tender.
  • Heat a lightly oiled skillet over medium heat. Cook the black bean patties for 4-5 minutes per side, or until golden brown and cooked through.
  • Serve the black bean burgers on the portobello mushroom buns with your favorite toppings.
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