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Beef Short Ribs

Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 4
Calories 452 kcal

Ingredients
  

  • 1 T ghee
  • 2 lbs grass-fed beef short ribs
  • ¼ t sea salt
  • ¼ t black pepper
  • 4 cups beef bone broth
  • ¼ cup coconut aminos
  • 2 T tomato paste
  • 1 t minced garlic
  • 1 sprig fresh rosemary

Instructions
 

  • Heat the ghee in a medium cast iron skillet over medium-high heat for 2 minutes.
  • Blot the short ribs dry with a paper towel, and season with salt and pepper.
  • Brown the short ribs in the skillet for 1 minute per side.
  • Add the beef bone broth, coconut aminos, tomato paste, and garlic to the slow cooker, and stir well.
  • Transfer the short ribs to the slow cooker, and add the rosemary.
  • Cover, and cook on LOW for 4 hours, or until the beef pulls off the bone easily.

Nutrition

Calories: 452kcalCarbohydrates: 6gProtein: 46gFat: 27g
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