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Beef & Liver Stew

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Cook Time 50 minutes
Total Time 50 minutes
Servings 6
Calories 400 kcal

Ingredients
  

  • 2 lbs 0.9 kg ground beef (preferably 80/20 or leaner)
  • 1 lb 0.45 kg beef liver, finely chopped or ground
  • 4 cups 950 ml beef bone broth
  • 1 teaspoon 5 ml salt, or to taste

Optional:

  • ½ teaspoon 2.5 ml black pepper, or to taste (only if your carnivore diet includes spices)
  • 1 tablespoon 15 ml apple cider vinegar (can aid in extracting minerals from the liver)

Instructions
 

  • Brown the Beef: In a large pot or Dutch oven, heat over medium-high heat. Brown the ground beef until no longer pink, breaking it up with a spoon. Drain any excess fat if desired.
  • Cook the Liver: Add the chopped or ground liver to the pot with the browned beef. Stir well and cook for an additional 5-7 minutes, or until the liver is cooked through. Be careful not to overcook the liver, as it can become tough.
  • Add Broth and Seasonings: Pour in the beef bone broth, scraping up any browned bits from the bottom of the pot. Add salt and pepper (if using) and stir to combine.
  • Simmer: Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 20-30 minutes, allowing the flavors to meld and the broth to thicken slightly.
  • Season and Serve: If desired, adjust the seasoning with additional salt or pepper. Remove from heat and serve hot.

Nutrition

Calories: 400kcalProtein: 45gFat: 20g
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