Basic Paleo Bone Broth
Prep Time 5 minutes mins
Cook Time 2 days d
Total Time 2 days d 5 minutes mins
Servings 4
Calories 30 kcal
- ½ -1 lb bones your choice of free-range chicken, beef, bison, or wild-caught fish
- 1 T apple cider vinegar
- Your choice of keto-friendly vegetables*
Place the bones into a slow cooker, and cover with cold water. You can roast the bones beforehand to make a darker broth. (Preheat the oven to 350°F, and roast until brown)
Add the apple cider vinegar.
Add your choice of vegetables. This could be fresh chopped herbs, pepper, garlic, onions, or anything youlike.
Place a lid over the pot and let simmer. Skim any particles or foam from the broth’s surface while cooking.
For chicken and fish bone broth, a minimum 4 hour cook time is necessary. Beef and bison bone broth will be ready in a minimum of 6 hours. *
Calories: 30kcalCarbohydrates: 2gProtein: 2g