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Inner Kingdom Smoothie

Ingredients
  

  • Cups dairy free milk
  • ½ Cup kefir or yogurt
  • 1 Cup frozen mixed berries
  • 1 banana
  • 1 Tablespoon ground flax seeds
  • ½ tsp cinnamon
  • 1 Tablespoon your preferred oil - flax Udo’s oil or cod liver oil
  • Handful of your favorite greens- spinach kale, mixed greens

Instructions
 

  • Add all ingredients to your blender and process until super smooth.