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Keto Low Carb Chili

Servings 12

Ingredients
  

  • 2 cloves minced garlic
  • 1 cup chopped onions
  • 3 Tablespoons olive oil
  • 2 lbs lean beef (chopped)
  • 4 cups canned tomatoes (drained or 4 cups beef both)
  • 2 Teaspoons salt omit if using broth
  • 2 bay leaves
  • 1 Teaspoon oregano
  • ΒΌ Teaspoon crushed cumin
  • 2-3 Tablespoons chili powder
  • 2 cans Eden Black soybeans drained

Instructions
 

  • Place all ingredients in a large stock pot or slow cooker. Bring to a boil. Reduce heat, cover and simmer for 1- 2 hours. The longer this mix simmers, the more the flavors will set in. For extra carb reduction: substitute beef broth or stock in place of tomatoes (broth version reduces carbs to 3.2 grams per serving).