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Keto Spiced Pork Shoulder with Goat Cheese & Tender Veggies

Prep Time 9 mins
Cook Time 19 mins
Total Time 28 mins
Servings 7
Calories 3.1 kcal


  • 2 lb. pork shoulder
  • 2 tablespoons olive oil
  • ¾ teaspoon pepper
  • 1 teaspoons thyme
  • ¼ teaspoon grated lemon zest
  • 1 cup goat cheese
  • 2 tablespoons almond butter
  • 1 cup green beans
  • 1 cup carrots
  • 1 cup chicken broth
  • 2 tablespoon lemon juice


  • Combine goat cheese with almond butter, grated lemon zest, thyme, and ¼ teaspoon of pepper then mix until incorporated. Set aside.
  • Preheat a pan over medium heat then pour extra virgin olive oil into it.
  • Once the oil is hot, sprinkle the ¼ teaspoon of pepper over the pork then place them on the pan.
  • Cook the pork for approximately 4 minutes then flip it.
  • Cook until both sides are lightly golden brown and the pork is completely cooked.
  • Once it is done, remove the cooked pork from the pan and place on a serving dish.
  • Next, add green beans and carrots to the pan then pour chicken broth into the pan. Season the vegetables with the remaining pepper then bring to boil.
  • Once it is boiled, reduce the heat and cook until the vegetables are tender.
  • Remove the tender vegetables from the heat and drizzle lemon juice over the vegetables. Place the vegetables next to the cooked pork.
  • Top the pork with goat cheese mixture then serve.
  • Enjoy warm.


Calories: 3.1kcalCarbohydrates: 423gProtein: 22gFat: 35.1gSaturated Fat: 9.7gFiber: 2.3gSugar: 1.6g
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