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Keto Baked Ham & Egg Muffin Cups
Print Recipe
Total Time
15
minutes
mins
Servings
4
Calories
125
kcal
Ingredients
2
T
coconut oil
melted
4
slices
ham thinly
sliced
4
large eggs
Sprinkle of salt
Grinding of pepper
Instructions
Preheat the oven to 400°
Divide melted oil between 4 muffin cups brushing the oil up and around the sides of each cup.
Line each muffin cup with a slice of ham then crack an egg into each ham-lined cup. Season with salt and pepper.
Bake 15 minutes for soft yokes (a little less if you like your yokes runny and a bit more if you want them hard).
Remove from oven and cool for a minute. Remove from tins being careful and serve immediately