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Keto Roasted Cod with Garlic Butter and Bok Choy

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 2
Calories 317 kcal


  • 2 (8-ounce) cod fillets
  • 1/4 cup (1⁄2 stick) butter thinly sliced
  • 1 tablespoon minced garlic
  • 1 ⁄2 pound baby bok choy halved lengthwise
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper


  • Preheat the oven to 400°F.
  • Make a large pouch from aluminum foil and place the cod inside. Top with slices of butter and the garlic, evenly divided.
  • Tuck the bok choy around the llets. Season with the salt and pepper.
  • Close the pouch with the two ends of the foil meeting at the top, so the butter remains in the pouch.
  • Place the sealed pouches in a baking dish. Put the dish in the preheated oven, and bake for 15 to 20 minutes, depending on the thickness of the llets.
  • Remove the dish from the oven and check the llets for doneness.
  • Serve immediately.


Calories: 317kcalCarbohydrates: 2.7gProtein: 22.6gFat: 23.8gFiber: 1.3g
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