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Keto Chicken Parmesan

Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6
Calories 469 kcal

Ingredients
  

  • 3 large boneless chicken breasts halved
  • ¾ cup grated Parmesan cheese divided
  • ½ cup almond flour
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • teaspoon freshly ground black pepper
  • 1 egg
  • ¼ cup olive oil
  • 6 tablespoons sugar-free Pasta Sauce
  • 1 cup shredded mozzarella

Instructions
 

  • Preheat the oven to 350°F.
  • Place the chicken between two pieces of plastic wrap. Pound the chicken and atten until all pieces are about 1⁄2 inch thick. Preheat the oven to 350°F.
  • Place the chicken between two pieces of plastic wrap. Pound the chicken until all pieces are about 1⁄2 inch thick. This is optional.
  • In a medium bowl, mix 1⁄2 cup of Parmesan cheese, the almond flour, Italian seasoning, garlic powder, salt, and pepper.
  • In another bowl, beat the egg.
  • Set up a “breading” station: Line up the egg wash, then the Parmesan coating. Dip each piece of chicken into the egg wash, then thoroughly coat in the “breading.” Set aside.
  • In a large skillet over medium-high heat, heat the olive oil for about 2 minutes. Add the “breaded” chicken. Cook for 5 to 7 minutes, or until browned on each side.
  • Remove from the skillet and place on a parchment-lined baking sheet.
  • Top with 1 tablespoon of Pasta Sauce and divide the 1 cup of mozzarella cheese among the chicken. Sprinkle each with the remaining Parmesan cheese.
  • Place the baking sheet in the oven. Bake for 20 minutes, until the cheese is thoroughly melted.