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Keto Pan Fried Pork Tenderloin

Servings 2
Calories 330 kcal

Ingredients
  

  • 1 lb pork tenderloin
  • Salt and pepper to taste
  • 1 tablespoon coconut oil

Instructions
 

  • Cut the 1 lb pork tenderloin in half (to create 2 equal shorter halves).
  • Place the 1 tablespoon of coconut oil into a frying pan on medium heat.
  • After the coconut oil melts, place the 2 pork tenderloin pieces into the pan.
  • Leave the pork to cook on its side. Once that side is cooked, turn using tongs to cook the other sides.
  • Keep turning and cooking until the pork looks cooked on all sides.
  • Cook all sides of the pork until the meat thermometer shows an internal temperature of just below 145F (63C).
  • The pork will keep on cooking a bit after you take it out of the pan.
  • Let the pork sit for a few minutes and then slice into 1-inch thick slices with a sharp knife.