Before You Buy The 3-Week Diet Read This Important Review
Creator: Brian Flatt
Link to 3-Week Diet: Click HERE to Purchase
What claims and promises does the 3-Week Diet make?
Main Claim: A Foolproof, Science-Based Diet Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in Just 21-Days
Another fairly bold claim from the 3-Week Diet is that “it isn’t one of those diets that work for some but not others. The fact is, the 3-Week Diet is based on the science involved with the human body and how different nutrients affect our hormones resulting in either weight loss or weight gain.”
He’s got that right, hormones decide whether or not you’re going to be in fat-burning or fat-storing mode any given day.
Your actions decide how your hormones function.
Let’s dive in further, shall we?
How The 3-Week Diet System Works
The 3-Week Diet focuses a few different aspects of weight loss to support its “fast results” claim.
#1. Increasing fat-burning catecholamines, while reducing insulin.
There are five main ways to simultaneously increase catecholamines while reducing insulin. These methods include: Reducing caloric intake, dietary fasting, reducing carbohydrate intake, exercise, supplements
#2. Balanced whole food nutrition.
Although the first phase of the 3-week plan are low in calorie, the calories are coming from high-quality foods with lots of nutrition, minerals, etc…so you’re able to “get away with” eating lower calories for a short amount of time.
This is unlike many low-calorie diets that can cause more metabolic damage, since they use smoothies, shakes, and supplements to accomplish the same result.
The program doesn’t place a strong emphasis on exercising, which is probably for the best, since I don’t believe it is a strength of the program.
If you choose to purchase this plan I would advise finding a different workout routine to supplement the diet with.
The diet by itself will provide significant results, no doubt.
What’s Inside the 3-Week Diet Program?
When you first sign-up, you’ll see this:
Once you click the download button, you’ll be take to a PDF with your goodies.
The 3-Week Diet is divided up into 3 distinct parts.
The diet portion of the 3-Week Diet is just that—diet. It consists of three phases (each phase being 1-week long). During your first week on the diet, you will likely see a drop of weight in the neighborhood of 6-10-pounds (depending on how much weight you need to lose).
It will give you all the information on how you can lose up to one pound of body fat (or more) per day, simply by the foods you eat and don’t eat. !e diet requires some motivation and short-term changes to your eating habits but I promise you that if you can make it past the first week of this diet, you will be in total control of your weight for the rest of your life.
One of the reasons people fail in their diets is because the workouts required to succeed are just too much for most people to handle. This is not the case with the 3-Week Diet.
The 3-Week Diet workouts are designed to burn fat and get you into great shape in about 20-minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout like the one in the 3-week diet, can nearly double your fat loss results. The 3-Week Diet workout is broken down into two separate workouts. One is for those who would rather workout at their local gym and the other is a home workout using just body weight and the one single most valuable piece of equipment.
No matter which of the workouts you choose, you’ll find that they are, by far, the best fat-blasting workouts you will ever see!
Motivation & Mindset:
The motivation report contains valuable information that I have used on my clients in the past. It will show you how to focus your energy on achieving your goals. !ere are some really great tips, tricks and secrets to losing weight and keeping the weight off.
Motivation comes from changing your habits!
A habit is something you will do automatically, something you do without thinking, and something that does not require self-control.
In order to succeed with this program, or any program for that matter, you must do 1 things: change your habits and stay disciplined.
Discipline is doing what you should do even when you don’t want to.
What’s The Deal With 3-Weeks?
You’ve heard the old saying, “it takes 21 Days to Make a Habit.”
Research has shown that most overweight people are carrying around 10-20 pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss.
When weight loss comes off at 1-2 pounds a week, the rewards for the sacrifices it takes to get there really aren’t worth it. The 3-Week Diet accomplishes in 3-weeks what most diets take 4-5 months to do. The 3-Week Diet was specifically designed to be an extremely rapid method for burning between 10-20 pounds of body fat. I understand that for a diet to be ultra-successful, it absolutely must produce very rapid results. When results come quickly, the dieter receives the necessary feedback that the diet is working and that it’s worth doing. This results in the dieter sticking with the diet.
When the dieter sticks with the diet, the results snowball and the outcome is successful weight loss and a brand new body. This is why the 3-Week Diet works! You will soon see that you will notice favorable body composition changes in the very first couple of days on the diet. In the very first week alone, you will likely see in the neighborhood of 10 pounds of fat stripped away from your body. Your clothes will be loser…you’ll feel lighter…and you’ll look and feel 10x better than you did just a week before pic.
What’s the Verdict of the 3-Week Diet?
Losing weight on the 3 Week Diet is a matter of strategic eating—it’s a combination of reduced carbohydrates and eating very specific types of proteins and fats that are consumed in the appropriate amounts at just the right time.
When you visit the video presentation HERE you can see about 10 testimonials from men and women losing over 20 pounds in just 21 days.
While generally losing that much weight in a short amount of time, you should be aware some of that weight is water weight, from dropping calories and carbohydrates.
I give this program an 8/10 since the diet, though it works well to help you drop tons of weight in a short amount of time, is HARD to sustain.
And another point off for a mediocre workout plan.
Listen, I think you should try ALL different kinds of programs when it comes to weight loss, assuming they are safe and effective, like the 3-Week Diet, but you should also work on fine-tuning your program as your lifestyle changes.
For $47, you can have a well-researched diet at your disposal to lose weight quick, create momentum for the body of your dreams and then try another program.
You shouldn’t put a price on your health or body. After all, we health, fitness, and nutrition professionals spend THOUSANDS on our education to help YOU.
Ready to give the 3-Week Diet System a try?
Click the button below, scroll to the bottom of the page and try it out!