Ultimate Medium-Carb Breakfast Muffins

*Note: The following recipe makes 12 muffins


  •  6 pastured WHOLE eggs, whipped
  •  1/4 cup organic cheese, shredded
  •  2 slices natural bacon, chopped
  •  1/4 cup carrots, chopped
  •  1/4 cup sweet potatoes, chopped
  •  1/4 cup red bell pepper, chopped
  • 1/4 cup onion, chopped
  • 1 small tomato, chopped


1.) Preheat oven to 375 and grease 6 jumbo muffin size compartments

with coconut oil. If you don't have a jumbo muffin tin, just do 12 regular

muffin size compartments.

2.) Whisk the eggs, add in a Tbsp. of milk or water to fluff em up a bit.

Once you have all of the ingredients chopped, toss them in the egg


3.) Evenly add egg mixture into each compartment.

4.) Bake for about 20-22 minutes!

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