The fat-burning sandwich you can eat for breakfast to boost your metabolism

This is a fun and tasty recipe that is full of fiber, healthy fats and clean protein.  It is low carb, ketogenic and helps us to stabilize our blood sugar and burn fat.

If you are following a low-carb nutrition plan this is the perfect breakfast recipe. I am a huge of low-carb AND high-carb. This is known as carb-cycling and is the most effective way to burn excess fat and improve your

Here’s what you’ll need for this fat-burning sandwich:

1.)    1 Low-Carb English Muffin

2.)    1 Organic Egg

3.)    1 slice organic bacon

4.)    Coconut oil and butter

5.)    1 oz. organic/grass-fed cheddar cheese

Find More Amazing Low-Carb, Fat-Burning Recipes Inside The 3-Week Metabolism Diet

Low-Carb English Muffins


  • 1 1/2 teaspoons coconut oil, melted
  • 1 1/2 tablespoons almond butter
  • 1 egg at room temperature
  • 1 tablespoon coconut flour
  • 1/4 teaspoon tapioca starch
  • 1/8 teaspoon salt


1.) Stir together coconut oil, almond butter, and egg until well combined.

2.) Stir in coconut flour, baking powder and salt.

3.) Microwave on HIGH for 1 minute to 1 min 30 seconds.

4.) Remove the muffin from the cup and slice in half.

Directions for fat-burning sandwich:

1.) Heat skillet on medium heat add coconut oil, fry bacon.

2.) While bacon is frying heat oven to melt the butter and cheese into the English muffin.

3.) After bacon is done cooking, place mason jar lid on skillet, crack egg inside lid, add pinch of salt and pepper. Fry egg until cooked.

4.) Remove muffin from oven, complete by stacking ingredients in muffin, close and enjoy!

Chef’s Note: You don’t NEED to use a mason jar lid to make your sandwich, but if you want to impress your spouse or kids with a circular egg, find a lid and give it a go!

If you enjoyed this recipe, you’ll love The 3-Week Metabolism Diet (especially if you need to lose weight and still want to enjoy carbs). If you’re not ready to commit for 3 weeks, click the image below and download my FREE 24-Hour Metabolism Reset.

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