Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie […]

4 Veggies That Destroy Stomach Fat (how this certain class of veggies detoxifies excess stress hormones)

4 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… By Nick Garcia, Holistic Nutritionist and Certified Nutrition Specialist Author of The Secret About Metabolism and The Healthy Fat Loss Diet I bet you haven’t heard of the specific class of vegetables […]

Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your […]

Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Even worse, many people re-gain weight they lost for a variety of reasons. If you’re on a low-carb diet, you probably saw a good amount of weight loss early on, […]

The 31 Things People With Flat Stomachs Do Exceptionally Well

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article […]

The Quickest and Healthiest Way To Lose 20 Pounds This Summer

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it […]

Before You Spend $23,000 On Weight Loss Surgery, Try This

Late last year the FDA approved a new weight loss surgery/procedure in which a thin tube, implanted in the stomach, ejects food from the body before all of the calories can be absorbed. Think about that for a second. Actually, imagine that actually being a “thing” people do or even consider doing. Some have referred […]

6 Ways to Lose Belly Fat After 40: Simple, Science-Backed, and Essential To Your Success

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of […]

7 Exercises That Will Make You Burn Belly Fat Without Having To Run

Sure, any exercise is technically “good for you,” but some exercises are better than others. All those who would like to lose a few pounds and tone their body need to know that the endless hours of cardio or on the treadmill cannot satisfy your goals as it will only help you be a smaller […]

11 Tips To Repair A Broken Metabolism

The classic signs of a broken metabolism are lack of weight loss progress, low body temperature, and a history of dieting. Read or watch below for 11 tips fo fix your broken metabolism. Learn How The 3-Week Metabolism Diet Resets Your Metabolism and Kickstarts Your Fat-Burning Hormones Into Overdrive You’re eating healthy, exercising 4 times […]