Hey There, Big bowls of grandma’s pasta… hot loaves of fresh bread… a sizzling slice of pizza… These are all “forbidden foods” that turn a woman’s belly into a fat magnet, right? Maybe… or maybe not as we’re finding out… If you want a leaner body and to fit more comfortably in your favorite clothes… … Continue reading “Why women should DOUBLE their carbs”

Hey There, Ok, this is one of those things after you read you’ll slap your head and say: “Duh”! A 2007 study in the Journal of Internal Medicine revealed something startling: There’s an activity that can burn up to 200% more calories than exercise… It’s something you can do easily, every day, without going to … Continue reading “Women: This torches 200% more calories than exercise…”

Hey There, Thyroid problems are no joke… especially for women. They can drain your energy, cloud your thinking, and trigger serious weight gain. Women are up to 8 times more likely to have a thyroid problem than men. So is the cause just a genetic curse you have to live with? READ ALSO: Reset Your … Continue reading “Women: avoid these 3 thyroid-zapping exercise mistakes”

If you absolutely had to lose 10 – 20 pounds as fast as your body would allow, would you know what to do? It’s not an easy question… and even the experts don’t seem to agree. One tells you to sweat your butt off for 40 minutes a day on an elliptical or treadmill. The … Continue reading “What’s better for women 35+: cardio or weights?”

This article is a complete review of Metabolic Renewal. Metabolic Renewal was created by the same team behind the best selling programs Metabolic Prime and Metabolic Factor, two top-notch programs. What is Metabolic Renewal? Metabolic Renewal is a brand new program that address what we experts call “Hormonal Burnout.” If you’ve ever experienced hormonal changes … Continue reading “Metabolic Renewal Review: New Fat Loss Program For Women. Does it Work?”

I apologize for the dark nature of today’s article. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells. Shockingly, that nightmare is a reality for most: 64% of women and … Continue reading “The #1 “bodyfat-eating” hormone…”

Imagine pouring a cup of corrosive acid directly into your blood stream. What would it do to your thyroid… skin… bones… heart… your fat-burning metabolism… … your body? Now imagine pumping that acid into your body every day, 24 hours a day. For most of us, that’s exactly what’s happening! Why? Because your fat cells … Continue reading “This exercise plugs “leaky” fat cells (boosts metabolism)…”

What was your favorite thing as a teenager? – Devouring your favorite foods, without gaining a pound? – The supple, tight skin and nicely-shaped body? – Or the crazy energy that lasted late into the night? Wouldn’t it be nice to enjoy all of THAT again? While it’s impossible to travel back in time… … … Continue reading “This exercise cranks out “bodyfat eating” acid…”

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: – Running, spin classes or hot yoga sessions… – Lifting weights, kettlebells or even just bodyweight… – CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid – and fat burning – to … Continue reading “#1 thyroid-killing exercise to avoid (it blocks weight loss)…”

When I first read about this woman’s transformation, I thought someone was playing a prank on me. THEN I read about her doctor-prescribed “thyroid revival” exercise, and it all made sense. Read about it here: >>> 45-SECOND “thyroid revival” exercise triggers total body transformation  Here’s what this doctor discovered, and what’s now helping tens of … Continue reading “35 LB lost in 45-seconds with this “thyroid exercise”(pic inside)…”