Quick Tomato Soup

Quick Tomato Soup_FWFL

With cooler weather among us — nothing fits perfectly into a fit woman’s life that a good soup.  They are nutritious, hearty, and can be made to stretch for several meals.  The problem is — the time factor.  You want a soup that is full of flavor, but not one that you had to simmer all day long.  This is my version of a short-cut quick tomato soup.  It may be quick, but trust me it is not lacking in yummy goodness!


Serves:  3-4

Total Time:  20-30 min



  • 1 tbsp. coconut oil
  • 1 yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 lb. grass-fed ground beef
  • 1 tsp. salt
  • 1 (28oz) can organic diced fire-roasted tomatoes
  • 1 cup chicken broth (homemade is preferred)
  • 1 cup full-fat coconut milk
  • 2 tbsp. fresh basil, chopped


  1. Using a high-speed blender, emulsion blender, or a food processor — blend the diced tomatoes until they are smooth.  Set aside.
  2. Melt the coconut oil in a stock pot over medium heat.  Sauté the minced garlic and onions until the onions are translucent.
  3. Add the ground beef, and break up with a wooden spoon.  Season with salt and continue to cook until beef is browned.
  4. Now, pour in your pureed tomatoes and chicken stock.  Bring to a boil, and then reduce to a simmer for 10 minutes.
  5. Stir in the coconut milk and cook another 5 minutes.
  6. Lastly, stir in the freshly chopped basil before serving.

If you enjoyed this recipe you’ll LOVE the recipes inside the Healthy Fat Loss Inner Circle. Enter your e-mail address below for more details on how to claim your 7-Day FREE Trial.

Quick Tomato Soup2

You might also like...