Primal Bacon Pancakes


Primal Bacon Pancakes

I made these little pancakes o joy on Saturday morning for my girlfriend, April and I while playing our two dogs (Meraki and Jerky).

I don’t eat pancakes or bacon VERY often, but when I do, I go “hog” wild with the combinations!

Try these out and let me how great they turn out!

Makes: 5-6 5” pancakes



  • 1 cup brown rice flour
  • ¼ cup tapioca flour
  • 1 Tbsp. gelatin (optional)
  • 1 tsp. baking soda
  • 2 tsp. cinnamon
  • ½ tsp. salt


  • 3 eggs
  • 2 Tbsp. honey
  • ½ cup milk or ½ cup coconut milk
  • ½ tsp. vanilla extract


  • Grass-fed butter or coconut oil for frying
  • 8 slices bacon (cut in half)
  • Maple syrup or honey (for topping)


Steps to crEATe:


1.)          In large mixing pouring bowl mix in dry ingredients. Whisk together.

2.)          In a large skillet heat burner to medium-high add 1 Tbsp. coconut oil, fry bacon and cook about ½ – ¾ desired crispyness.

3.)           In small bowl, beat eggs. Set aside.

4.)           Add wet ingredients to dry ingredients and mix well.

5.)          Heat large pan to medium heat (can be the same used for the bacon). Place ½ Tbsp. butter on pan, spread over pan/cooking area.

6.)          Once hot, pour pancake batter on pan to preferred size. Right away, add 2 slices of bacon across pancake batter.

7.)          Once bubbles begin to form, flip batter/bacon. ( I add a smidge of butter before flipping, I like butter).

8.)          Cook until golden brown or until your preference. Repeat #5 until batter and bacon is gone.

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