Paleo Coconut Flour Pancakes

Paleo Coconut Flour Pancakes_700x366

I usually make my pancakes with raw or lightly pasteurized cow’s milk. Many Paleoites don’t use cow’s milk and would consider this more “primal” I consider myself neither really (more Primal). I like to use ingredients that align with our physiology.

However, I have had a few requests to create a Paleo version of my primal version, which BTW, I don’t even have posted!

There is still an option to use grass-fed butter and/or coconut oil. I LOVE butter so I used both, nothing changes, but the taste is more buttery with the butter. Duh…

These pancakes were fluffy and fantastic. Not terribly sweet, which you can add more honey if you like em super sweet, but there is really no reason to.

Whip em up and let me know how it goes!

Paleo Coconut Flour Pancakes

Makes: 4-6  4”- 6”pancakes

Prep Time: 5 minutes

Cook Time: 10 minutes



  • ½ cup coconut flour
  • 1/8 cup potato starch
  • 2 tsp. baking soda
  • ¼ tsp. salt
  • ½ tsp. cinnamon


  • 1 Tbsp. coconut oil
  • 1 tsp. vanilla extract
  • ½ cup coconut milk
  • 4 eggs
  • 3 Tbsp. honey


  • Butter and/or coconut oil for frying
  • Honey for syrup

Steps to crEATe:

1.)    Preheat griddle on medium-low heat.

2.)    Combine dry ingredients in large mixing bowl.

3.)    Whisk eggs until frothy (2 minutes). Add all wet ingredients to dry (coconut milk, oil, vanilla, eggs, and honey). Mix until all flour is combined and dissolved.

4.)    Grease pan with butter or coconut oil. Pour batter on griddle. Spread out slightly with the back of a spoon. The pancakes should be 4-6 inches in diameter and fairly thick. Cook for a few minutes on each side, until the bottoms start to brown. Flip and cook an additional 2-3 minutes.

5.)    Serve warm with butter and honey.

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