Metabolic Eggs and Greens


  •  1 cups assorted baby greens (spring mix, Romaine, spinach, arugula, etc.)
  •  1 Tbsp. coconut oil
  •  1 green onion, finely chopped
  • 2 teaspoons ketchup
  • 2 eggs


1.) Make 1 bed of greens and set aside.

2.) Heat the coconut oil in a large nonstick skillet over medium and

add the shallots. Cook for 2–3 minutes or until softened. Add the

ketchup and stir constantly for about 10 seconds. Pour the

mixture over the greens.

3.) Return the pan to the burner and crack eggs carefully into the

pan. Cook to desired doneness, flipping once. Place 2 fried eggs

carefully over the top of plate of greens.

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