Comments on: How To Lose 30 Pounds Or More With This 14 Day Diet https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-30-pounds-or-more-with-this-14-day-diet Health Focused Weight Loss Programs and Advice Wed, 23 Jul 2025 19:22:08 +0000 hourly 1 https://wordpress.org/?v=6.5.4 By: Nick Garcia https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-391795 Wed, 13 Mar 2024 19:28:35 +0000 https://upgradedhealth.net/?p=15607#comment-391795 In reply to Jasmine C.

Yes!

]]> By: Jasmine C https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-391793 Wed, 13 Mar 2024 18:34:10 +0000 https://upgradedhealth.net/?p=15607#comment-391793 Would Splenda be an acceptable sweetener?

]]> By: Christa https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-390310 Mon, 20 Nov 2023 17:10:07 +0000 https://upgradedhealth.net/?p=15607#comment-390310 Thanks for answering my questions! I’m still a little confused. There are no fruits called for on the burning fat days 1-12. Are you just referring to cheat days when fruits are allowed?

Also, same with oats, there are no “carb heavy” days listed in 1-12, so do you mean I can have oats when I’m on my cheat day?

]]> By: Nick Garcia https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-390300 Sun, 19 Nov 2023 14:31:48 +0000 https://upgradedhealth.net/?p=15607#comment-390300 In reply to Chris.

You can sub any fruit for a fruit (berries are best). Peanut butter is not as good as sunbutter, almond, etc…but OK (organic ideally). Oats are fine if on a carb heavy day, lots of energy in oats! Apples are OK when fruit is called for.

]]> By: Chris https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-390279 Thu, 16 Nov 2023 22:38:48 +0000 https://upgradedhealth.net/?p=15607#comment-390279 A few questions
Can we do peanut butter? Oats? And I saw someone asked about Granny Smith apples, but I only saw avocado and olives listed for fruit?

]]> By: Daniu https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-386008 Wed, 26 Apr 2023 22:50:01 +0000 https://upgradedhealth.net/?p=15607#comment-386008 ONLY fruits ;avocado’ and olives??? I can do anything but not stay away from fruits! :((((

]]> By: Maria https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-385275 Mon, 24 Apr 2023 01:49:11 +0000 https://upgradedhealth.net/?p=15607#comment-385275 Thank you for ALL your information & the step by step process & recipes. I do have a couple questions: I don’t see any berries on either list, example: blue, black or raspberries, where do they fall? How do you suggest beating the night sugar cravings? What about dark chocolate? (low in sugar?) I’m perimenopausal & am really struggling right now & feel defeated at night when I’ve followed all the rules & I’m still hungry & at that point cranky… what am I doing wrong?

]]> By: Kelly https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-376153 Tue, 21 Feb 2023 17:29:09 +0000 https://upgradedhealth.net/?p=15607#comment-376153 Hi! I just started this program plus 45-60 minutes of moderate exercise (cardio + bodyweight exercises) 5-6 days a week and am curious about carb intake. What % of macronutrients do you suggest while following this? I log everything into My Fitness Pal. Thanks!

]]> By: Bernie https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-369145 Sun, 08 Jan 2023 14:21:44 +0000 https://upgradedhealth.net/?p=15607#comment-369145 What is the daily percentage of protein carbs and fats

]]> By: Nick Garcia https://upgradedhealth.net/how-to-lose-30-pounds-or-more-with-this-14-day-diet/#comment-368342 Tue, 03 Jan 2023 17:21:43 +0000 https://upgradedhealth.net/?p=15607#comment-368342 In reply to Lesa.

Sure, ideally cooked in coconut oil or organic butter. The healthy fats are helpful in this plan.

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