Honey Ginger Mashed Sweet Potatoes


Honey Ginger Mashed Sweet Potatoes_700x366

EATgredients:

  • 3 medium sweet potatoes
  • 3 medium carrots
  • ¾ cup raw/lightly pasteurized milk
  • 1 tbsp. salt
  • 1 tbsp. ginger minced/ground
  • 2 tbsp. organic butter
  • 2 tbsp. honey, raw
  • 1 tbsp. coconut oil
  • 1 tbsp. black pepper

Garnish:

  • 2 tbsp. cilantro, chopped
  • 2 tbsp. green onions, chopped

Directions:

1.)    Bring 2 cups of water to a boil in large sauce pan. Add pinch of salt, black pepper, and 1 tbsp butter. Boil sweet potatoes for 10 minutes. Add carrots after 10 minutes. Boil for another 15-20.

2.)    In separate mixing bowl add milk, 1 tbsp. butter, salt, pepper, honey, coconut oil,  and ginger.

After 20-25 minutes boil add sweet potatoes and carrots to mixture. Mash with bean masher or fork. If you removed the skin from sweet

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