Ground Chicken Lettuce Wraps

Ingredients for Wraps:

• ¼ pound ground chicken

• 2 scallions, chopped

• ¼ red bell pepper, chopped

• 1 Tbsp. soy sauce or coconut aminos

• ½ tsp. ground ginger

• 1 tsp. water

• 1 tsp. coconut or olive oil

• 2-3 lettuce leaves

Ingredients for Dipping Sauce:

• 1 Tbsp. soy sauce or coconut aminos

• 1 Tbsp. rice vinegar (or balsamic)

• 1 tsp. honey

• ½ tsp. ground ginger

• ½ tsp. olive oil

• ¼ tsp. garlic powder


1. In a large pan, brown the ground chicken over medium-high heat,

breaking up the pieces. Pour into a colander, in the sink and drain fat.

Return chicken to pan. When cool enough to handle, break up the

chicken pieces until minced.

2. Add scallions, red pepper, soy sauce, ginger, water and oil. Cook for

a few minutes until the scallions and red pepper are soft. Keep warm.

3. In a small bowl, add all the dipping sauce ingredients and mix well.

4. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling

onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce

on the side. This sauce is quite strong. You’ll only need a little bit of

sauce per wrap. You can also set up the components on individual

plates and serve family style. Let everyone make their own wrap.

You might also like...