A great primal meal with wild-caught fish. My favorite fish to use are cod, haddock, and mahi mahi. The reason is that you can usually count on them to be wild-caught, which is a MUST!
Remember, with your meals and snacks, ratios are key.
Protein, saturated fat, and carbohydrate.
You can skip the potatoes and throw in a piece of fruit.
Spice with whatever you’d like, etc…
Keep it primal!
Grilled Haddock With Roasted Root Vegetables
- 1/3 lb. wild-caught haddock
- Pinch of cayenne, paprika, parsley, garlic powder, salt, and pepper
- ½ medium red beet, sliced/coined
- 1 medium red potato, sliced/coined
- 1 medium carrot, sliced/coined
- ¼ cup red onion, chopped
- 1/8 cup green onion, diced
- ¼ cup green bell pepper
- 2 Tbsp. grass-fed butter
- 2 Tbsp. coconut oil
Steps to crEATe:
1.) Slice and chop required vegetables.
2.) Season the haddock.
3.) For vegetables: Heat skillet on medium-high heat and place 1 Tbsp. butter and 1 Tbsp. coconut oil, add potatoes, beets, and carrots. Cover and stir for 8 minutes
4.) For fish: heat skillet on medium-high heat and place 1 Tbsp. butter and 1 Tbsp. coconut oil. Add red onions and bell pepper. Saute for 1 minute. Gently place fish on top of the vegetables. You can stir them around, put them on top, etc…Grill for about 3 minutes on each side. Then 2 minutes covered on each side.
5.) Remove roasted vegetables and grilled fish and enjoy. Green onions for garnish.