Grilled Haddock With Grilled Root Vegetables

Grilled Haddock With Grilled Root Vegetables_700x366

A great primal meal with wild-caught fish. My favorite fish to use are cod, haddock, and mahi mahi. The reason is that you can usually count on them to be wild-caught, which is a MUST!

Remember, with your meals and snacks, ratios are key.

Protein, saturated fat, and carbohydrate.

You can skip the potatoes and throw in a piece of fruit.

Spice with whatever you’d like, etc…

Keep it primal!

 

Grilled Haddock With Roasted Root Vegetables

EATgredients:

  • 1/3 lb. wild-caught haddock
  • Pinch of cayenne, paprika, parsley, garlic powder, salt, and pepper
  • ½ medium red beet, sliced/coined
  • 1 medium red potato, sliced/coined
  • 1 medium carrot, sliced/coined
  • ¼ cup red onion, chopped
  • 1/8 cup green onion, diced
  • ¼ cup green bell pepper
  • 2 Tbsp. grass-fed butter
  • 2 Tbsp. coconut oil

Steps to crEATe:

1.)    Slice and chop required vegetables.

2.)    Season the haddock.

3.)    For vegetables: Heat skillet on medium-high heat and place 1 Tbsp. butter and 1 Tbsp. coconut oil, add potatoes, beets, and carrots. Cover and stir for 8 minutes

4.)    For fish: heat skillet on medium-high heat and place 1 Tbsp. butter and 1 Tbsp. coconut oil. Add red onions and bell pepper. Saute for 1 minute. Gently place fish on top of the vegetables. You can stir them around, put them on top, etc…Grill for about 3 minutes on each side. Then 2 minutes covered on each side.

5.)    Remove roasted vegetables and grilled fish and enjoy. Green onions for garnish.

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