Garlic Chicken Salad


  •  1 chicken breast
  •  1 garlic clove, minced
  •  1 Tbsp. olive oil
  • 2 cups spinach
  • 1 cucumber, sliced
  •  1 small tomato, chopped
  •  Salt and pepper, to taste


1.) Heat a medium skillet over medium-high heat. Pound the chicken

breast using a meat tenderizer, or slice your chicken breast in half

to speed up the cooking process.

2.) Toss the chicken in a bowl and add garlic, olive oil, salt and

pepper. Toss to coat. Place the chicken on the hot skillet; cook for

6 to 8 minutes on each side. Transfer chicken to cutting board and

cut into slices.

3.) Place spinach, tomato, and cucumbers in a bowl. Add chicken

slices, toss and enjoy. Add balsamic vinegar if you wish.

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