The Flat Belly System
Discover the Secrets to a Flat Belly Breakthrough System to
Reclaim Your Health and Youthful Metabolism
...Naturally, Safely, and Quickly
  • Rapidly Burn Stomach, Hip, and Thigh Fat...
  • Fix Your Digestion & Balance Your Hormones
  • Increase Your Metabolic Rate, 24/7
This BREAKTHROUGH "natural" system reveals how even the most FRUSTRATED women are turning [OFF] the 3 main fat-storing hormones...
In the next few minutes you're going to discover exactly what diets, inflammatory foods, and stress do to your body and metabolism. Why you should IMMEDIATELY stop doing this common exercise. And you'll be shocked to learn the 4 common fat-storing habits that are KILLING your chances of EVER getting a flat belly.

PLUS 4 Flat Belly Tips You Can Start Today (Using Specific Foods, Spices, Exercises, and other Daily Tricks) That Will BOOST Your Fat-Burning Metabolism, Reduce Stress, and Increase Your Energy To Make You Feel, Perform, and LOOK like a 27-Year Old Again... 
WARNING:  If you still believe regular exercise, cutting calories, avoiding carbs, and pills will give you the flat belly and healthy body you desire...YOU ARE WRONG! They are KILLING Your Metabolism, Making You Fatter, Wreaking Havoc On Your Hormones and Increasing Your Risk of Obesity, Diabetes, Heart Disease, Metabolic Syndrome, and, even Cancer...Continue Reading Below...
By: Nick Garcia, Certified Holistic Nutritionist 
and Certified Nutrition Specialist and CPT
Your hormones are under attack...

And it’s not your fault.

That’s right, your body is being attacked from all sides, and they are literally ROBBING any hope of a flat stomach right from under your nose.

They are making you fat, and making it nearly impossible to lose the stubborn fat around your belly, hips, and thighs.

They are turning you into a fat-storing woman and taking away the essence of what it means to be a WOMAN.

They are killing your hormones and confidence, turning what should be a woman confident in her abilities, and attractiveness, into a self-conscious mess.

They are destroying your ability to lose weight, and insisting that you take a dangerous and expensive pill, or worse, hormones, in order to fix the problem.

Were you aware that...

Are You One Of The Millions Of Women Over 35 Who's Secretly Suffering From a Hormonal Imbalance? Read More Below...
Regular Programs Do NOT Work For Women Over 35...It Only Makes Your Belly Fatter!
I know it sounds crazy...However the research I'll show below proves that when you exercise the wrong way you DRAMATICALLY increase 3 flat-belly stealing hormones.

Imagine that: the more you workout the FASTER the fat piles onto your belly, hips, and thighs... until eventually your "metabolic switch” becomes LOCKED in fat storage mode.

These hormone imbalances cause a "SLOW Metabolism" AKA "The Flat Belly Kiss of Death.

The hard to swallow truth is 99% of you've been told about how to get rid of stubborn fat is completely WRONG and has the exact OPPOSITE effect on most women...
Why Most Personal Trainers, Nutritionists, and So-Called "Experts" Are Keeping You Overweight and Are WRONG About Getting Rid Of Belly Fat
  • You don't need to DIET for the rest of your life...
  • You don't need to purchase expensive supplements (that end up doing more damage than good) ...
  • You don't need to do hours of cardio every week (that ends up increasing a fat-storing hormone)
  • You DEFINITELY don't need an expensive gym, boot camp, or Crossfit membership
  • You don't have to starve yourself, count calories, or portion out EVERY single meal
You're about to discover a special type of exercise and nutrition system that is helping women FINALLY get the flat, tones, and firm belly they desire...

The exercise plan is short, efficient, and doesn't kill your joints...

The nutrition plan is simple, easy to follow, allowing you to eat MORE carbs, fat, and calories while KILLING cravings, balancing hormones, and shedding more and more fat every day....
Regular Weight Loss Programs INCREASE Your Fat-Storing Hormones Even Higher - Making Your Belly Fatter! 
Once You Discover The Secret to Outsmarting Your Fat Cells You'll FINALLY Have The Answer You've Been Searching For and You'll SEE The Flat Belly Hiding Beneath Your Layer of STUBBORN Fat
And that's not the best part...

This unique belly flattening program relies on your body's natural fat-burning ability turning [ON] fat-burning hormones and switching [OFF] fat-storing hormones...

I'll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances hormones, PREVENTS diabetes, SLOWS aging and assures you NEVER have to diet again, EVEN IF:  
  • You have "bad genetics"...
  • You have a broken metabolism and have dieted, starved yourself, and obsessed about exercise in the past...
  • You have hormonal imbalances that make you feel as thought "somethings off"...
  • You're "out of shape" or think  you're too overweight to exercise...
  • You're busy, "stressed out", or frustrated with your lack of results with other programs...
  • And especially if you've tried EVERYTHING and are ready to throw in the towel...
This Breakthrough Fat Loss Program Helps ANY Woman Over 30 Turn [OFF] Her Fat-Storing Hormoens To Finally See a Flat, Toned, And Attractive Belly Rapidly...Ay ANY Age. 
I’m going to do something unheard of in today’s world of media lies, misinformation, and flat out lying and I’m just going to be honest with you…

In the next few minutes, you'll see that all you need is your bodyweight and just a few minutes to EFFORTLESSLY reveal a tight and toned stomach with a quick, easy, and scientically proven belly flattening movement.

You'll also be glad to learn how using an eating plan you're grandma would approve of can help you shed years of built up weight. And the best part is, you don't need to starve yourself.


If you think your days of ever having a flat and firm belly are behind you - be sure to read every word of this article and you will be both shocked and pleasantly surprised…

Just picture this time next week when you instantly wake up feeling younger, bursting full of energy and you look in the mirror to visibly SEE your belly FINALLY looking slimmer and already feeling tighter to the touch.

But first, I have some troubling news to share with've been lied to...
Your body is being broken in front of your very eyes, little-by-little, day-by-day, but there’s something even more disturbing…

It’s being broken and damaged by people and institutions you thought you could trust.
Huge food corporations, your doctor, your city government, BIG Pharma (no surprise here), well-intentioned personal trainers and nutritionists, and most scary of all, your friends and family (although they may not even know they’re contributing to damaging your metabolism.
But that’s not all…

The worst thing about all of this: it’s been going on for YEARS, and you probably didn’t even notice anything was happening. 

These 4 Flat Belly KILLERS Reveal The Dangerous LIES You Absolutely MUST AVOID If You Want To FINALLY See The Flat, Firm, And Attractive Midsection You Desire.
Flat Belly Killer #1:
Turns [ON] Your Fat-Storing Hormones And Makes It IMPOSSIBLE To Lose Belly Fat
If you still believe that you have to exercise MORE and do HOURS of cardio to get a flat belly, I'm sorry to say you'e been misinformed.

When it comes to cardio, or exercise in general "more is not better." In fact, this way of thinking got you into this mess in the first place.

During excess cardio and over-exercising, your main stress hormone, cortisol overloads you metabolism, destroying any chances of you releasing stubborn fat.

Fat starts to pile onto your belly at an alarming rate because your body is BLOCKED from turning off your fat storing hormones as you’ll see in a minute.
Flat Belly Solution
In order to get a get a flat belly and toned body in the fastest, safest, and quickest way possible, then you need to STOP doing long cardio workouts.

What most women (especially women over 30) really need are shorter, FASTER, and uniquely designed exercise sequences that work WITH your metabolism and balance your body's hormones.

Keep reading below because you'll discover a very special kind of flat belly movement you can begin using today to automatically TURN OFF your menopause molecules helping you visibly see a flatter stomach by this time next week.
Flat Belly Killer #2:
Increases Your "Stress" Fat-Storing Hormone
Did you know most of today's most popular diets turn ON your #1 belly fattening hormone and make you noticeably thicker and fatter looking

For example, a common diet that causes insulin (the #1 fat-storing hormone) resistance are juice and smoothie diets. These popular ways to "detox" your body, actually cause you react negavitely to carbs and are making your fat cells more resistance to insulin, this more stubborn.

The same goes for low-fat, low-carb, and calorie restricting diets.

Why would you want to waste all of your time obsessing about food, counting points, and despriving yourself making you LESS likely to get rid of trapped fat?

Flat Belly Solution
Believe it or not, but in order for MORE women to lose body fat, they need to eat MORE food.

If you're at the age where you feel your days of ever having a fit, toned, and sexy body are behind you - you are WRONG.

When you focus on balancing and regulating your fat-burning hormones like insulin, estrogen, growth hormone, and cortisol it's actually EASIER for you to target belly fat becuase it gets to the ROOT cause of your weight loss struggles.

Below, I'll show you a VERY effective, simple, and delicious way of preparing your meals that you can do as soon as your next meal. These "metabolic meals" ACTIVATE your fat-burning hormones helping you INSTANTLY start burning lower belly fat.
Flat Belly Killer #3:
KILLS Your Metabolism 
If you still think you have to do workouts like Crossfit, P90X, or Insanity to see results from are WRONG! These stressful forms of exercise destroy your metabolism, lower your thyroid, and send your cortisol levels soaring way past "normal."

These workouts end up slowing down your metabolism, forcing your metabolically active tissue to eat itself, sending your metabolic rate plummeting day after day...

And the worst part, it can actually weaken your cellular health, inflame your heary, accelerate aging, and promote skin wrinkles.

You'll be happy to learn that in as little as 20-minutes per day, 4 days per week you can kiss your love handles and flabby arms goodbye!

Flat Belly Solution
The much smarter way to exercise is to perform workouts that take a fraction of the time, but are 3x more effective.

This special type of training lowers your cortisol to "normal" levels preserving your lean fat-burning muscle tissue, protects your joints from inflammation, and regulates your adrenal glands.

Imagine this: while you're fast alseep tonight, your metabolism will be helping you effortlessly burn your fat stores... 

Below you'll see how this one type of 20-minute exercise routine INCREASES your metabolism and forces your body into fat-burning mode, burning 7X the amount of calories as workouts that you're used to doing.

Flat Belly Killer #4
Destroys Your #1 Fat-Burning Hormone
If you still believe all calories are created equal or losing weight is simply about calories in vs. calories out...the science proves you are WRONG.

Dieting, restricing calories, eating low-carb, or low-fat destroys your metabolism and growth hormone, your #1 belly-flattening hormone.

It's far easier, enjoyable, and sustainable to avoid inflammatory foods like whole wheat, soy, conventional dairy, and sugar, which instantly turn ON your body's fat-storage system.

Below you'll learn about a meal-balancing method that will help you turn every single meal into a fat-burning experience.

Flat Belly Solution
Were you aware that over 95% of women who start a diet, fail within the first few weeks?

But, it's not YOU that's failing the diet...your diet is failing YOU.

The solution is to stop obsessing about calories, points, portions, and nutrition facts and start focusing on ingredients.

If you want fat to effortlessly fly off your body, reduce inflammatory weight gain, knock years off your age, and FINALLY see the flat belly you know is hiding under your stubborn fat, then keep reading as I have a surprise happy ending in store!
These Blatant LIES and Metabolism KILLERS Are THE Reason You’re Not Getting The Results You Deserve And The Reason You Don’t Have The Flat and Firm Belly You Desire
I’m here to assure you...

It’s NOT your fault.

That’s right. It’s NOT your fault that you’re feeling this way. 

It’s NOT your fault that you feel “fat” and “depressed.”
It’s NOT your fault that your metabolism  has slowed to a crawl.

It’s NOT your fault that you have stubborn stomach fat and hips that just seem to widen every week, no matter how much you diet or exercise.

It’s NOT your fault that you have ZERO energy to play with your kids, enjoy your husband, or find motivation to exercise.

It’s NOT your fault that your body has gone from easy to lose weight to completely feeling frustrated with your weight and inability to get rid of excess fat.

Stop blaming yourself, because it’s simply NOT your fault that you feel or look this way. 

Your hormones are being destroyed at an alarming rate. Your metabolism is slower. Your body fat percentage is higher. Your BMI is through the roof. And your weight is tipping the scales...
And it's all  because you've been lied to.
Instead, to get the lasting results and flat belly you’ve always wanted, you need a NEW approach… 
One that combines the latest research of the female metabolism with special bodyweight movements that are specifically designed to rebalance your natural systems and switch OFF your fat-storing hormones so you effortlessly burn belly fat instead of piling it on as you age.

An approach that uses scientically-backed methods for eating carbs and fat, balancing your meals, and leaves calorie-counting to a thing of your past to balance your hormones, stabilize your blood sugar, and reset your metabolism.
You need an approach that:
Balances Your Hormones, Reduces Your Blood Sugar and Insulin Levels, Detoxes Your Body, and Boosts Your Metabolism
  • The formula that I layed out for you in this system, will specifically boost your body’s natural fat burning hormones, and reverse the hormonal shift that happens in your body after you turn 30…
  • You’ll also discover what kind of foods you should add to your smoothies before starting your day so that your body rids itself of the harmful toxins that is holding onto your belly fat preventing you from melting it off.
  • Imagine how great you'll feel when you quickly detoxify your system, rid your body of harmful toxins, and are finally able to ENJOY food again. This fail-proof method of balancing your meal gives ANY woman at ANY age the ability to easily boost their metabolism...Even is NOTHING has worked in the past.
Can Be Done Anywhere In Less Than 20 Minutes Using ONLY Your Bodyweight So It Fits Perfectly Into Your Busy, Unpredicatable Day
  • Imagine how awesome you'll feel when you wake up in 7 days and you're already CELEBRATING a flatter stomach and tight feeling body...
  • These metabolic sequences are perfect for women to quickly look your best as theyfocus on increasing your metabolism to burn off belly fat, Getting more oxygen in your cells, and helping to de-stress you to fight off the fat-storing hormones, cortisol...
  • These quick, brilliant workouts activate your anti-aging hormones that improves your collagen levels, skin elasticity, and helping you AVOID looking older than you really are...
Releases Fat-Burning, Age-Reducing Hormones That Sheds Stubborn Fat, Improves Your Cellular Health, and Gives You A Radiant Glow
  • OUTSMART and TURN OFF your 5 major fat-storing hormones using this unique metabolic meal combination. This simple to follow nutrition plan will help rid of you of diets, counting calories, tracking points, or straving yourself...
  • You can kiss bloating, gas, IBS, diarrhea, acid reflux, or any other undesirable stomach issues. You'll have a healthy and rejuvenated stomach and digestive system, which is necessary to digest and assimilate nutrients and minerals to boost your metabolism and flatten your belly...
  • Experience the FASTEST weight loss week you've ever by reducing cellular inflammation, unclogging your liver, calming your adrenal glands, and UNLEASHING your thyroid function...
Quickly Delivers Visible Results You Can SEE And Feel After Only 1 Week of Doing The Workouts So That You Effortlessly Stay Motivated
  • How great would it be if you NEVER had to "wait for motivation" ever again? Automatically avoid failure of "falling off the wagon" since you'll see visible results every single week...
  • Imagine how great you'll feel (and look) when you quickly rid yourself of your excess belly flab, love handles, and  turn your soft-feeling body into a beautiful, attractive, and toned body that makes you proud everyday....
  • What if you only have a few minutes in the morning or when you get home from a busy day? Not a problem anymore! Each exercise pattern can be done in a just a few minutes - using NOTHING but your bodyweight...
Effortlessly and Permanently Optimizes Your Metabolism So That You Quickly Burn More Belly Fat 24/7....Even While You Sleep
  • Following a metabolism-focused flat belly plan will provide the end result of a happy and efficient metabolism that works with and for YOU. Once you get rid the foods keeping you inflamed, add the foods that burn fat, and organize your meals so that your blood sugar is stable your metabolism will have no choice but to help you look amazing and feel like your in early 20s...
  • AVOID gaining all of your weight back and NEVER hit depressing plateaus, since you'll actually enjoy your new eating and exercise plan...
  • By this time next week, you'll hop out of ned with a new, upgraded metabolism that will effortlessly destroy calories all day, keeping you a stored fat-burning machine even if you skip a workout or have a "cheat meal"...
So What Is This New Belly Slimming Workout That's Helping Women Turn OFF Their "Fat-Storing Hormones" And Finally SEE A Flat And Firm Belly ? I'd Like To Introduce You To...
Metabolic Macro-Balancing ™ and High-Intensity Metabolic Training ™ 
The Solution For Busy Women Who Are Frustrated With Excess Belly Fat That Won't Go Away And Who Are Tired Of Suffering Through Starvation Diets and Long Boring Workouts With Zero Results.
And the best part is...
ANY Woman Can Use This Simple Method To Experience A Flat And Firm Belly At ANY Age...
No Matter How Much Weight You Need to Lose...
  • It DOESN'T matter how old you are
  • It DOESN'T matter how out of shape you are
  • It DOESN'T matter if you only have very little time to workout
  • It DOESN'T matter if you don’t have a gym membership
  • It DOESN'T matter if nothing has ever worked for you
  • You DON'T have to spend hours working out
  • You DON'T have to do cardio
  • You DON'Tneed fancy equipment - Just your own bodyweight
  • And You absolutely DON'T need to starve yourself
Why is Metabolic Macro-Balancing™ the solution to achieving effortless weight loss FASTER than you ever imagined possible? Because it focuses on the 5 major fat-burning metabolism pathways that absolutely MUST be working together in order for women to lose belly fat. Neglect these 5 important systems at your own risk...

Why is High-Intensity Metabolic Training™ the solution to achieving a flat belly and toned body in HALF the amount of time you thought? Becuase it forces your body to release stored body fat by decreasing your inflammatory stress hormones. Excess stress hormones caused by the wrong exercise is a healthy body's worst nightmare...

This is not only the fastest way possible for your body to burn all your unwanted belly fat… It’s the ONLY way.

As you now know, once you hit 30 your body starts storing fat and every year after that your body is flooded with more "fat-storing hormones" that SLOW your metabolic rate to a crawl.

And when you eat and exercise the wrong way (the diets you've been on), this "survival" mode accelerates fat storage at your belly, love handles, and hips.

However, you can reverse this damage and reset your metabolism.  Once you "flip the switch" your fat-burning metabolism will start working for you, instead of against you.

You see, because of the hormonal changes your body is going through you can actually burn off your belly fat FASTER and easier than men or younger women when you use metabolic approach to weight loss.

That’s right, women over 30 actually have a hidden advantage for quickly burning belly fat..You’re just unaware of the power of your female fat-burning advantage.

And that's not the best part...

The best part about this flat belly breakthrough is that you can get amazingly fast results using nothing but your own bodyweight in about 1/4 of the time of normal workouts.

And that's not all...

You don't have to give up your favorite foods or stop eating carbs or count calories or do any of those things you secretly HATE.

So not only does this special belly flattening method work to burn belly fat faster than anything you've ever done in the past...It's also FAR more practical so you effortlessly stay on track. No more falling off the wagon for YOU.

And that's exactly why even women with the most stubborn belly fat are seeing their absolute slimmest and most attractive midsection's ever using this breakthrough flat belly method when nothing else would work.
The TRUE Stomach Flattening "Secret" Happens After Your 1st Week
After you begin your 3-phase flat belly formula and everything starts falling into place, your metabolism starts working with your body to burn more fat from your belly, every day.

Every woman I've trained or coached that has achieved a flat belly and toned body is using these 3 phases, balancing her hormones, and optimizing the 5 most important flat belly factors.

Even if she had no clue, that's what's helping her and every other woman get a flat belly and easily lose weight.

And that's exactly why you've been frustrated month after month with the extra fat you're carrying around:
  • It's not because you're unmotivated or lazy...
  • It's not because you're not dieting or exercising hard enough...
  • It's not because of genetics, bad luck, or inevitable...
It's simply because you haven't been optimizing your 5 flat belly factors to decrease your fat-storing hormones and increase your fat-burning hormones.

That's why it's NOT your fauly those other programs you've tried never helped...and only ended making things worse.
This Proven 3 Step Flat Belly Formula Helps ANY Woman Finally SEE A Tight And Toned Midsection - At ANY Age.
The reason my breakthrough 3 Phase Flat Belly Formula is so amazingly effective at burning off your belly fat is that it uses a very specific and unique pattern of flat bellly meals and movements that activate your body's natural fat-burning potential.

When you follow all 3 phase the right way and in the correct sequence order, something truly magnificent happens:
  • First, you'll turn OFF and decrease your fat-storing hormones which will RELEASE your trapped body fat, which helps reduce inflammation and detoxify your body...
  • Second, you'll turn ON and increase your fat-burning hormones which will ACCELERATE and OPTIMIZE your fat-burning metabolism. During this phase, you'll start to see, feel, and EXPERIENCE the power of a hormone-balancing, flat belly program...
  • Third, as you balance your hormones, stabilize your blood sugar, and optimize metabolism, the REAL fat-burning magic happens, since you'll literally be an unstoppable flat belly machine. Every meal will have a direct impact on helping you lose weight, every workout will incinerate fat stores, and even if you "cheat" or "have a lazy day" you're body is trained to shed extra calories...
The problem with today's most popular weight loss programs are they focus on helping you lose weight FAST, without addressing the ROOT cause of your weight gain. The really good programs focus on your hormones, metabolism, and losing fat (not just weight.)

What I discovered after coaching over 5,000 women just like you is that only 5% or less were focusing on their hormones or metabolism and they didn't even realize hormones decided whether they were going to store or BURN fat.

Without balancing hormones (Phases 1 and 2), phase 3 is useless since you're playing "hope and pray" weight loss, losing and gaining weight every year...and you simply can't burn fat off your body.

If you want to see the flat belly, firm body, and toned physique you desire, follow these 3 phases...
Who am I and How Did I Discover 
This Secret Flat Belly Formula?
My name is Nick Garcia and I've spent the last 12 years helping 1000's of REAL women just like you and uncovering the REAL reasons why today's most popular diets and weight loss programs don't seem to be really helping, only making things worse...

I've also studied and worked with some of the top hormone and fat loss experts in the world to seek out what really works for women over 30. I've discovered the solution for rapidly, safely, and consistently getting rid of stubborn belly fat.

It all comes down to whether or not you have a fat-storing body or a fat-burning body. If you aren't optimizing your 3 major fat-burning hormones and suppressing your 3 main fat-storing hormones you will never see the flat belly and toned body you desire.

When I first discovered that very few fitness and nutrition professionals were sharing how to REALLY get a flat belly, I felt compelled to do something about it..It was my obligation, after all.
Most women feel that they can't have a flat and firm belly after 30, or having kids, or with full-time job, or becuase it just feels like a lost cause...but this is a HUGE lie. 

The only reason many women feel this way is because their bodies are literally working against them and being destroyed by hormone-killing, metabolism-slowing weight loss program, foods, and exercise regimes.

I see it all of the time...women over 30 working VERY hard only to see ZERO results.

I've worked with women in their 30s, 40s, 50s, 60, and even 70s who achieved a tight and toned midsection, some for the very fist time, using these same flat belly secrets.

And that's why women don't mind paying top dollar at my private studio for coaching. Like Juanita...who ended up not only flattening her belly, but went on to become a personal trainer at my studio AND helped me put together The Flat Belly System.
How an "Unusual" Encounter Led to the Groundbreaking Discovery Of The Flat Belly System

Juanita Pre-Flat Belly System (over 40 pounds overweight)
I wanted to hire Juanita so bad...

She was eager to learn and excited about fitness.

She REALLY wanted to be a personal trainer...

But I could tell something was really frustrating her and she was struggling losing her "over 30" weight gain.

She knew once she hit the dreaded '30,' losing weight would only get more difficult.

So she followed the so-called expert advice floating around the internet.

Like do MORE cardio and eat LESS food.

Stay away from carbs, from fat, don't eat too much protein, etc...

She tried it all and nothing REALLY worked.

The weight ALWAYS came back.

We agreed to figure out her body before she started working as a fitness professional, so she could eventually help thousands of women struggling just like she was.

Her breakthrough came from an unlikely source...

From MY years of learning what WASN'T working!
Juanita was able to in a very short period of time, take years of knowledge to learn what it took to get a flat belly in record time!

A method that I had UNKNOWLINGLY been using for 5 years.

After my training and nutrition were confirmed by a few BREAKTHROUGH studies, I decided to invest EVERYTHING I had to spreading this weight loss secret to the masses.
Juanita Post-Flat Belly System 
(38 pounds GONE)
I'm completely convinced that the system I'm about to share with you will give you the lean and healthy body you've always wanted.

You are about to discover the unbelievable system co-creator Juanita and hundreds of other women use to get a FLAT BELLY.

To be quite honest, as much as I would LOVE for you to have the flat belly you've always favorite benefit of this system is this:

This 3-phase system will REMOVE years of built up toxins, REDUCE free radicals, and REJUVENTATE your cellular health.

You'll have healthier cells and organs than a 20 year old woman!

Call me old-fashioned but I believe you have to get healthy to lose weight, not the other way around.

I just happened to have stumbled onto a program that does BOTH at the same time.

It's saying that you can take control of your health and still have a beautiful body that makes you proud everyday at ANY age-even if you never plan on acutally getting into a bikini again. Age is just a number and having the flat belly mindset keeps you alive, bursting with energy, and full of youth.

I was so excited and amazed by this flat belly breakthrough that I just knew that I had to get this special belly flattening strategy into the hands of more women like Juanita who couldn’t come to my studio and work with me.

And now, starting TODAY, you can use this exact flat belly secret to your advantage to see your flatest and most attractive midsection ever... FASTER than you ever imagined possible.
Introducing The Flat Belly System...
The Only Flat Belly Fat Loss System For Women 35 And Over That Switches OFF Your “Fat-Storing Hormones” And Helps You Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Yourself Or Suffering Through Hours At The Gym
I've shared these flat belly secrets with over 6,000 local women and now I'm excited to share them with you. 

My mission is to help 100,000 women not only achieve a flat belly or the body of their dreams, but stop the metabolism-killing madness! The only way I saw fit to start this mission was to package up my 12 years of knowledge into one esay to use and scientifically proven system.

The Flat Belly System is a 9-Week Fat Loss Program that contains easy to follow meal plans, follow along bodyweight workout videos, expert goal setting and progress tracking guides, and a complete lifestlye plan.

This proven flat belly system is designed specifically for women over 30 who have tried everything but havent' seen the results they deserve. If you've tried hard to get a flat stomach or just lose weight, but have come up short no matter how hard you've tried, then the Flat Belly System is your answer and solution.

I've Designed This Flat Belly System So That EVERY Woman At ANY Ages At Any Fitness Level Can Use It
It Doesn't Matter How Old You Are Or How Out Of Shape You Are...ANY Woman Can Use This Simple Fat Loss Method To Visibly SEE A Flat And Firm Belly FAST!
"I couldn't believe I was ACTUALLY seeing results!
Crystal was tired of the quick fix diet programs that made her starve herself, only to have all of the weight come back and always starting over...She lost 24 pounds in 9 weeks...
"The nutrition advice was eye-opening and the workouts, effective!"
Sally stuck with the meal plans, committed to the workouts, and was able to be bikini ready in no time! Dropping 13 pounds and 9 inches...
Here's Your 3-Phase Flat Belly Plan To Effortlessly Lose Weight and Finally SEE A Slim, Attractive, and Flat Stomach In Only 21 Days
The beauty of The Flat Belly System is how easily it help women over 30 shed unwanted body fat with a unique approach to balancing your meals and breakthrough exercise sequences that rev up your fat-burning metabolism.

Each meal is loaded with healthy fats, good quality proteins, and energy-producing carbs making every single meal or snack you eat a fat-burning, flat-belly inducing meal.

Each metabolic exercise sequence burns 4x the amount of calories you're used to. But the best part is something called the "After-Burn Effect" which helps you burn an extra 300-500 calories 36 hours after your last workout.

Let me tell you about each phase of The Flat Belly System...
Phase #1: 21-Day Flat Belly FLUSH
Turn OFF Inflammatory Fat-Storing Hormones and Instantly Start Shedding Years Of Stored Toxins and Belly Fat
The first flat belly phase lowers your stress, fat-storing hormones like cortisol, estrogen, insulin, and leptin, preventing your fat cells from enlarging into stress-hormone producing cells.
During this phase of the Flat Belly System, you'll discover:
  • A little known breakfast trick that controls insulin, shrinking your fat cells and releasing stored fat...
  • The absolute WORST foods that increase inflammation, destroy your thyroid, and overload your liver with toxic substances...
  • A uniquely organized 21-day DETOX eating plan that starts burning fat on day ONE...
Phase #2: 21-Day Flat Belly FIX
Turn ON Your 3 Belly Flattening Hormones and Release Body Fat FAST While Toning Your Midsection
The second flat belly phase builds off of the first phase to quickly INCREASE your 3 MAIN fat-burning hormones (these will shrink your belly in a VERY short amount of time).

During the second phase of the Flat Belly System, you'll discover:
  • The #1 flat belly movement sequence that helps you burn 36% percent more calories. That translates into more fat burning while you’re sleeping, working and living your life...
  • My powerful metabolic burnout that forces your body to automatically release a wave of youth hacking hormones helping you turn back your clock from the inside out....
  • Special flat belly meal combinations that are perfectly balanced and intended to UNLOCK your body's natural fat-burning state...
Phase #3: 21-Day Flat Belly FUTURE
Ignite Your Fat-Burning Metabolism Using Macro-Balancing, Carb-Cycling, and Metabolic Meals
The third and final phase builds on the first two phases to complete the process of optimizing your fat-burning metabolism, balancing your hormones, and maximizing your flat belly results.

Here are a few things you'll learn and discover...
  • Then you will need to strategically tweak your “macronutrients” to reach your goal. You have 3 macros you need to optimize - protein, fats and carbs
  • Why regular “low carb” diet plans actually slow your metabolism, wreck your hormones, destroy your fat-burning lean muscle, and put you ni rebound weight gain (and how to properly eat carbs)... 
  • The quick but genius metabolic exercise trick that TURNS ON anti-aging hormones inside your cells that fight off wrinkles while increasing your energy and decreasing fatigue...
This PROVEN Flat Belly System Works For Any Woman, At Any Age, At Any Level…EVEN IF…
  • You think you don't have time...
  • Your hormones are too out of control...
  • You don't have willpower or any motivation...
  • Nothing ever works for you...
  • You're too out of shape...
  • You're too old...
"Losing 68 pounds on The Flat Belly System? Sure, why not?"
Something clicked in January 2012. I had gained back weight over the holidays, and I was now ready to acknowledge that I could not do this by myself. I was hell-bent on becoming who I wanted to be, but I needed help. I knew who could help me.

My favorite part of the weight loss and physical transformation is the little things you notice about your ever-changing body: your rings need to be resized, the boots that seem to go on a lot easier, the curvature of your newly-formed bicep. Especially tragic is the “problem” of having nothing to wear because everything is too big.

Weight lost so far: 68 pounds

What you’re about to experience using this Flat Belly System..
  • You will enjoy eating yummy carbs every day in order to burn more fat ...
  • You will escape the calorie counting, obsessed about food way of eating holding you back from achieving the body of your dreams ...
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)...
  • You will be automatically and consistently maximizing your fat-burning hormones ...
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories...
  • You will learn exactly why you haven't been able to lose weight in the past....and how to fix it...
NO other program is specifically designed to meet YOUR Needs - I’m talking about your hormonal, metabolic, and physiological needs - This is ONLY way to finally get a flat and firm belly after you age past 30.

Not to mention a program that was designed by someone that understands female physiology. That’s why I promise I’ve designed this program so that you can get in, get out, and get on with your day knowing that you’ll be burning belly fat for the NEXT 48 hours straight using meals, exercises, and habits designed with only YOU in mind.

But I do have to bring up something important...
This Amazing Program is NOT For Any Woman
I have to be 100% honest and up-front with you...I know that I can't help EVERY single woman with this program. That's very difficult for me to admit...but it's the truth.

That's because even though The Flat Belly System has worked for thousands of women around the world it's definitely NOT for every woman.
The Flat Belly System is NOT for you IF:
  • You are one of those people who is always waiting to get “around to it”. If you think it’s going to be too hard, and you allow fear stop you from taking action, then this is not going to work for you. However, just know that I’ve made The Flat Belly System as EASY as possible for ANYONE to follow and stick to. ..
  • You think you have too much weight to lose. That is simply NOT true. Period. I have seen folks lose as much as 70 lbs with this System. Just as I’ve seen it work for folks who only need to lose the last 5 lbs. The principles are the same and I show you how to adapt them to your needs. ..
  • You know everything there is to know about nutrition and fat loss. People with closed minds are NEVER the ones who achieve their goals...
  • You still think starving yourself and suffering through punishing exercise is the only way to lose weight. If that’s you then you are setting yourself up for a damaged metabolism and rebound weight gain. And you won’t be able to embrace the easy, satisfying, safe and natural methods in this System...
  • You have limiting beliefs about what you are capable of. I know that this program works and that it will work for you. You must believe this too. You simply have to be willing to make a few small changes in order to balance your hormones and allow fat loss to happen ...
  • You are not open to making the small changes I show you. Your current nutrition plan isn't working. Don't keep repeating the same behavior hoping for a different result- it just won't happen you are not willing to make a few small tweaks to the foods you eat and when you eat them. If that’s the case then you won’t enjoy the benefits of The Flat Belly System...
The Three Phase Nutrition and Exercise System is a realistic, sustainable, and 100% proven blueprint for getting you a flat, firm, and toned stomach...

The bottom line...this system WORKS!

It's ONLY for women who are ready to stop looking, hoping, and wishing for "quick fixes" and start guaranteeing your results instead.

So, if you're a woman who wants the ONLY SOLUTION to achieving the body you desire while looking and feeling decades younger...Then the Flat Belly System isn't just the answer for you...It's the NO-BRAINER solution for you!
"Losing 26 pounds in less than  2 months was something I NEVER thought would happen...but it DID!
Jennifer was headed to a life of diabetes, obesity, and heart disease.

She made the decision that this would NOT be her "inevitable" life.

She ate the meals, did the workouts, and changed her habits.

She might not have her flat belly yet, but remember we all start somewhere and if Jennifer can start, anyone can!

Now, you can have access to The Flat Belly System...
For a Limited Time You Can Use the EXACT SAME Flat Belly Secrets My Clients Pay Me Over $250 Per Hour For...
A Fraction of the Price..
If you came to Austin to be coached by me in person my initial consultation fee is over $250 and it would take me upwards of 10+ hours to outline a customized flat belly program for you.

If you started the program 100% committed and ready to get a flat belly, we would probably need to meet 2-3 times per week for 9 weeks to accomplish what you would in The Flat Belly System.

Of course, and I think you would agree, $1000+ to know the flat belly secrets behind some of the healtheist and most attractive female bodies in hollywood would be well worth it - considering it would save you years of trial, error, frustration, and disappointment.
Because I’ve seen THOUSANDS of women go through the same diet perils, body image issues, and flat out MIS-information I want to get this solution in as many women’s hands as possible.

Better yet, as we flip ON your fat-burning switch in your body, we'll simultaneously flip the obesity epidemic on it's ugly head!

For the first time EVER, I'm allowing you to receive the same special treatment my personal clients receive at a FRACTION of the cost. The same proven system that produces REAL results

On top of that, there's absolutely ZERO risk for you...

I promised this would be affordable, and I meant it!

You see, I already know just how powerful this system truly is and how certain I am that it will work for … That's why I won’t even think twice about making sure that all of the risk is on me. That’s right, you DON’T have to decide right now...

Take advantage of my Unconditional "No Questions Asked Guarantee” and get results first, then decide.

Experience The Entire Flat Belly System for 30 full days, on me and see the results you desire, or you pay nothing!
Now, because I want to put this into as many hands as possible, I’m going to do what no other weight loss guru would ever do...
So there’s no way I’m going to charge you for a solution like this for more than one of those infomercial workout programs that cost you $97, or a personal training session that would cost you just as much, if not, more.

When you say yes to the full Flat Belly System right now...

You’ll pay the extremely low price of just $27 to finally get rid of every single ounce of fat that is sitting around your stomach and finally enjoy your life from being symptom free of life threatening diseases while fitting into the “dream” dress you’ve been eyeing on or your favorite pair of pants that you couldn’t fit into since your 20s…

Now, before you jump on this, I want to make a deal with you.

My goal is to get this into as many hands as possible AND to hear about YOUR results.

So I’m going to do to something that will blow your mind (and transform your body).

I passionately want to hear about your results as soon as you start taking action on this information.

So, when you take action on The Flat Belly System today, I'm going not only let you have this system for $27, I'm going to add a "Secret Fast Response Bonus"
Get 24/7 Access to Your Flat Belly Experts
I'm giving you 9-Weeks of Access to our Private Facebook Group called "The Healthy Fat Loss Inner Circle." 

This Flat Belly Bonus is priceless, since you''ll receive high-level coaching, accountability, and support. 

Some members pay up to $99/month to have access to the Inner Circle Private Coaching Community.

You'll find weekly updates withdaily motivational and inspirational messages to keep you on track , recipes, flat belly approved products, and food tips, and questions and answers from other members with similar questions, concerns, and struggles.

Remember, you're not paying $97 for The Flat Belly System...
Instead, I’ll GIVE YOU this #1 Belly Fat Loss Solution to you for a one-time secure investment…
…of just $27
And don't forget you're protected by my...
30-Day Money Back, No Questions Asked Guarantee
Simply put, if you don’t see ANY results as soon as tomorrow morning, I even recommend that you get a refund.

You see, I truly believe in this solution. And for you to believe in this too, you either need to see what I’ve personally seen OR you have to try this solution out for yourself.

If you’re not blown away like everyone else who’s had their hands on this breakthrough information, just send me an email and I’ll give you a full refund with no questions asked.

I am more than comfortable taking all the risk here because I truly believe that this will work for you.
You now have absolutely no risk to see life changing results as soon as TOMORROW.
Limited Copies Of Flat Belly System Available At This Special Price -- But You Must Act NOW!
The Flat Belly System was supposed to be sold only as a 3 disk DVD set and 150-page manual However, the initial hard copy’s sold out to my local clients and because I wanted to keep my costs low, so I can keep the cost of the program low, I decided to post-pone ordering hard copies for another couple of years.

So I convinced my publisher to have a flash sale on the digital version to the first group of action takers because I KNOW that there’s women out there just like you who want to start seeing a visibly flatter and firmer feeling belly now!

That’s why I’m practically GIVING it away to you today for ONLY $27 measly bucks!

It’s first come first serve and I am not sure how long I can get away with this digital fire sale so please take action now, so you can still get That Flat Belly System at this ridiculously deep discount..

Seriously, $27 is the price of 3 or 4 lattes at Starbucks…and wouldn't you rather be out enjoying your new Flat Belly System and "sacrifice" 3 or 4 trips to your local coffee shop. You already know you're probably spending too much on lattes and the lines are always so long...

Act now and claim the flat and firm belly you've always desired by clicking the "Buy Now" button below and your special discount coupon will instantly be applied to your order.
Claim Your Copy of The Flat Belly System TODAY And Get Instant Access To The Entire Stomach Flattening, Body Transforming System!
8 Pounds GONE After Just 1-Week...
Ann said BYE to 13 pounds in 21 Days...
When You Make The Wise Decision To Grab Your Copy Of The Flat Belly System You Will..
  • See noticeable weight loss in the mirror within the first few days. ..
  • Quickly transform your body's hormones so that they work for you, rather than against you -- this is the secret key to unlock your body's natural ability to release body fat...
  • Enjoy yummy carbs while losing a bit of belly fat EVERY day. ..
  • Trick your body into burning fat as if it is on a low carb diet when it is not.
  • Watch the scale weight really start dropping after only 7 days, most women in THREE days.
  • Enjoy a decadent “treat meal” with friends or family at least once a week.
  • FEEL amazing, with a clear mind, radiant skin, and endless energy.!
  • Experience the freedom of a lighter, healthier, energetic body.
  • Enjoy all the benefits of a low carb diet while eating delicious carbs.
  • And that’s just a small taste of what’s coming your way...
"I did ALL of the popular weight loss programs, but I always gained the weight back!"
Geneva (pictured here), mother of 3 had her wake-up call and lost almost 20 pounds in 6 weeks!

Geneva tried all of the weight loss programs like Atkins, South Beach, Low-Carb, 21-Day Fix, and Weight Watchers, which make one HUGE mistake.

This one seemingly innocent mistake causes YOU to pack on more inflammatory fat and weight.

Is it going to be too late? Too hard? Are you going to be too busy to turn your life aroud?

You probably know you need to lose a few pounds.

You know you should eat better and exercise.

But, like Juanita and Geneva you probably also think you are "eating healthy."

Especially if you are or have done certain "popular" weight loss programs...

That stops today!
Get started right now and apply the Flat Belly System Solution today by clicking the “Buy Now” button below.
Just $27
Don’t You Think You Deserve To Have A Flat Belly and A, Healthy Toned Body That's Firm To The Touch That You Can Look At In The Mirror And Feel Proud Of Everyday ?
Life Is Short, And You've Been Struggling Far Too Long With Not Having The Belly or Body You Desire...And the pain of continuing without taking action will only lead to more despair, more frustration…and more of...
  • The unwanted fat around your belly that will continue to plague you every single day and keep you from feeling confident in your own body. ..
  • Feeling old...sluggish...depressed...and feeling well beyond your age preventing you from truly enjoying everything you’ve worked so hard your whole life for. ..
  • Your risk for heart disease, diabetes, and Alzheimer’s will continue to rise with each passing year taking weeks,months, and even years off of your life...
None of this is what I desire for you and you know that you deserve to feel better when you wake up every morning, look better when you see your reflection in the mirror and have all around better health than you do right now.

If not for yourself, for your family and loved ones who all rely on you everyday.

There’s a lot of people rooting for you and right now..this very second… you have the opportunity to take action, change everything, and claim the flat belly you desire.

Right now, when you choose to take action and follow my simple step-by-step system everything will change for the better…Just like it has for all of the other women who’ve experienced their best results ever when nothing else would work.
Your Price Today: $27
"Admitting that I need help is a hard thing for me. "
Feeding my son healthy food while I ate fast food seemed contradictory to showing him what nutrition is about (practice what you preach). I needed to set an example. My workouts at the gym really weren’t giving me the hot mom look I envisioned. My gym habits had gotten stale and weren’t getting me good results (30 minutes on the elliptical every other week wasn’t cutting it).

Not so great workouts mixed with poor eating habits made me realize that I wasn’t really being as healthy as I thought.

I had to remind myself:

“If you change nothing, nothing will change.”

“You have to sweat like a pig, to look like a fox.”

“Someone who is busier than you is exercising right now.”
Imagine how great you'll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!
You can make the right choice today and wake up in 2-3 with 5 pounds of noticeable fat OFF your belly, and every morning after that, you’ll visually notice your belly get flatter and flatter every time you look in that mirror…

You start the day more energetic than usual, which then results in a more productive day…

And in a matter of days, your stomach will be noticeably flatter to your friends and family…

Your skin will be glowing and radiant and you’ll look and feel 10 years younger with the energy of a 20 year old…

As you continue to progress, you’ll become free of any hormonal imbalances, blood sugar problems, digestive issues and you won’t have to take any pain killers for your joints because of how easy this system is on your joints...

Your metabolism will be working with you instead of against you so that you effectively and efficiently burn off belly fat while you sleep…

You’ll get rid of the nasty toxins that clog your intestines and organs, which holds the fat to your belly…

Your immune system will be at an all time high, fighting off sicknesses and potential life threatening diseases...
Become The Healthiest and Fittest Woman You Can Be...
You’ll have every possible remedy to destroy your belly fat so that you never hit a plateau and finally achieve your dream midsection faster than you have ever realized.

Now make the right choice and have the future you deserve.

Click the “Buy Now” button below and I’ll see you on the other side.
Just $27
Yours in good health and flat belly, 
Nick Garcia
Nick Garcia, CPT, Certified Nutrition Specialist and Holistic Nutritionist
P.S. Bringing your hormones back into balance, enhancing your metabolic rate, and restoring your cellular health is a process. It takes time. So you aren't going to be transformed into a supermodel overnight. But the sooner you get started, the sooner you get your energy and body back. Get your copy of The Flat Belly System today!

P.P.S. The unwanted fat around your belly will continue to plague you every single day and keep you from feeling confident in your own body. Your risk for heart disease, diabetes, and Alzheimer’s will continue to rise with each passing year taking weeks,months, and even years off of your life. Yet, right now you can take responsibility and claim the flat belly you’ve always desired in just minutes a week using nothing but whole foods and your bodyweight.

P.P.PS. Don't are covered by our 30-day guarantee of satisfaction. If this isn't the most helpful information available on balancing your hormones, reseting your metabolism, and getting your healthy body back, I'll rush you a full refund. There's no risk, so go ahead and order now.
Have A Question?
I Already Answered It Below!
Q. Can you tell me again what exactly I get with the Flat Belly System?

A. Sure! You get 5 Guides (Program, Quick-Start, Nutrition, Exercise, and Mindset). In a nutshell, the program is a Nutrition plan consisting of 3 phases (21-Day Flat Belly FLUSH, 21-Day Flat Belly FIX, and the 21-Day Flat Belly FUTURE), you get a done for you plan with over 65 recipes. The Exercise portion consists of personal-trainer guided exercise videos (16 total). With the 3 bonuses you get 9 weeks of Flat Belly Meal Plans, 9 Weeks of Access to our Private Facebook Group "Healthy Fat Loss Inner Circle," and motivational emails. 

Q. How long until I see results and what kind of results should I expect?

A. Every day, you will notice how simple my methods are and how the secret fat burning meal plans will speed up the fat burning process even while you rest at night. Not everyone is the same, but after the first week with the The Flat Belly System, most people experience one or more of the following… more energy, 5lbs lighter, joint relief, self-motivation, happiness, and a positive change in their physiological states. After 3-weeks many women have anywhere from 11-21 pounds weight loss and 7-17 inches off their waist, hips, chest, and triceps.

Q. Will the weight I lose comeback like it always has in the past?

A. The beauty of The Flat Belly System is that it's completely opposite of the majority of "lose-weight quick" weight loss scams. The Flat Belly System focuses on FAT LOSS, not weight loss (the difference is explained in the Program Guide). You'll be eating anti-inflammatory foods that promote a healthy, a fast metabolism, and stimulates fat-burning hormones. You'll lose a lot of weight and inches in a short period of time and this'll keep it off.

Q. Will this program work for someone who is "older"?

Again, this system is so successful because it works with your body to switch off your fat storing hormones and turning off your fat-burning hormones - this automatically rebuilds your metabolism to make it faster, healthier as you age, and more effective at ridding unwanted belly fat - which becomes even MORE important the older you get.

It doesn’t matter if you’re 30, 40, 50, 60, 70 - If you’re a woman struggling to lose belly weight as you age then you MUST switch OFF your fat-burning hormones and this is the program to get the job done. Even if every other program in the past has failed you.

Q. What happens after I click “Buy Now”?

A. Once you click the “Buy Now” button that is right above, you will be taken to the secure checkout page (shown below). Just enter your information and then you will be given an instant access to the entire Flat Belly System. You can view all the materials, the list, and the guides right on your computer, tablet, or smart phone. You could also download everything and print out as many copies as you would like. See the “Access” page below.
Q. Do I need a lot of equipment for the exercise?

A. Nope. The Flat Belly System was specifically built to give you the absolute best belly slimming results using nothing but your own bodyweight. 

Q. Will anything else be sent to me, or billed to me, after I order?

A. o… this is 100% online product that you will be granted immediate access to upon purchase. You only get charged one time for what you order today and nothing more.

Q: I want to start getting results now, do I have to wait for you to ship me the program before I get started?

The entire program will be available for you to access instantly right over your computer after you place your secure order… no shipping fees, no waiting for results. And don’t worry, it’s super simple to access the program right from your computer with a click of a button.

Q. What if the program isn't for me?

Then you will get a 100% of your money back right away! Just email me at and you’ll receive a prompt refund. Believe me, I’m so excited about this program, all I want is the opportunity to prove to you that it works. You are completely protected with an Ironclad 100% money back guarantee so that you risk nothing.

Q. Okay, I am ready to change my life and transform my body, what is the next step?

A. Awesome! Just click the Buy Now button below, get the entire program, and be protected by a 30 day 100% money back guarantee. You have nothing to lose, except unwanted fat.

Q. How long will it be only $27?

A. Unfortunately, I can't guarantee this price forever. If it still says $27 when you click the Buy Now button below, it will be your lucky, belly-flattening day!
Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results.