Fitness Product Review: 6 Minutes to Skinny

Read this article for an in-depth review of the 6 Minutes to Skinny weight loss program

Read this article for an in-depth review of the 6 Minutes to Skinny weight loss program

If you think you are too busy to exercise, eat healthy, or take care of yourself, then keep reading because this review is perfect for you.


6 Minutes To Skinny is a program which teaches people how to use simple body movements to bring up and elevate the fat burning mechanism! This course teaches people how to work out and get rid of excessive body fat in certain parts of a person’s body such as their belly, arms, thighs and butt.

So, is it really possible to get skinny in just 6-Minutes per day? Let’s dive in…

Creator: Craig Ballantyne

Sold on: Clickbank

Cost: $27

Link to Product: 6-Minutes to Skinny

6-Minutes to Skinny is a fitness and nutrition program created by Craig Ballantyne, a world-renowned fitness and fat loss expert.

He is the founder of Turbulence Training and the editor of chief of Early to Rise. Needless to say Craig knows his stuff when it comes to nutrition, fitness, and success.

6-Minutes to Skinny Claims and Promises

6-Minutes to Skinny is the first and only weight loss plan proven to deliver a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for long-term, enjoyable fat loss without nasty processed diet foods or any long, slow boring cardio whatsoever.

6-Minutes to Skinny* will work for you even if you have the absolute worst genetics in the world, a terrible metabolism, a thyroid condition or even if you think you’ve tried everything…just like it has worked for thousands of my similarly-challenged clients.

The program is based on “Metabolic Cycling.”

Your body goes through various metabolic cycles. And the first cycle happens when you wake up in the morning. It’s the most important cycle for people who want to lose weight and re-shape their body.

If you do the right things during this cycle – then your body can’t help but burn fat all day long.

What is Metabolic Cycling?

Metabolic cycling consists of a series of unusual, yet extremely effective food and movement strategies that are the key to tapping into your body’s natural fat burning cycles to give you fast and permanent weight loss.

These are the totally unique strategies that helped thousands of men and women experience rapid, long term and life changing fat loss when nothing else works.

So…if you’ve struggled and feel like this is your last chance to finally lose those pesky pounds…you’re in the right place.

Metabolic cycling is the foundation of what is quite simply the most powerful natural fat burning system I’ve ever seen or designed. It’s the culmination of my 15 years of research into human metabolism and fat loss.

We all know how important our metabolism is when it comes to losing weight, this cycling concept is a great strategy to gain control of your metabolic rate AND to increase your fat-burning potential.

6-Minutes to Skinny Free Health Presentation

Craig provides a completely free video presentation to help determine is the program is right for you (click below to watch):


During Craig’s free health presentation he offers two weight loss tips:

  • Tip number 1 is you MUST stop working out TOO much.
  • Too much sugar from snack-bars, low-fat foods, and other processed foods.

These 2 tips are HUGE. If you followed just these 2 weight loss tips, without purchasing the program you’d be well on your way to changing your life and body.

The ultimate claim says a simple 6-minute shift first thing in the morning can quadruple your fat loss results.

6-Minutes to Skinny Testimonials and Results

It’s important to see social proof for any program claiming weight loss results, and the 6-Minute program delivers.

You’ll find about 20 before and after photos on the 6-Minutes to Skinny website, here are a couple for reference:



Just like with any program, results aren’t typical, since everyone is unique, and well the truth is, most people who start any program, don’t follow through with it.

Craig’s programs have a track record of helping women achieve dramatic transformations, so if you’re asking yourself: “Can this be me?”

The answer CAN be a resounding YES!

What you Get With The 6-Minutes to Skinny Program?

Below is a screenshot of what you’ll see when you purchase and login:


The 6-Minutes to Skinny Manual – Basically just an overview of the program, how to structure your 6-minutes in the morning routines, and more background information as to why the program works.

The 7-Day Fast Start Manual – A short guide to helping you set goals, create an action plan, give you an idea of what your workouts will be like, and provide a few baseline Smoothie recipes.

The 8-Week Guide – Probably the most aspect of the program. Here is where you hold yourself accountable and actually “do the work.” If you aren’t planning and preparing you will achieve results with ANY program.

2-Minute Shakes – In this PDF Craig provides you with 43 Smoothie recipes with “mostly” superfoods. I say mostly, because as much as I love and recommend this program, I think the smoothie recipes, could be a little “healthier.”

That’s the bad news.

The good news is at the end of the PDF Craig provides some flexibility to substituting ingredients and helps fine-tune the recipes to personal preferences.

I’d say 80% of the smoothie recipes are spot-on, the other 20% I would mix and match ingredients.

The Perfect Nutrition Program – I really like this PDF, because Craig provides “rules” for eating and guidelines to make this program a lifestyle change, which obviously takes longer than 6-minutes per day.

Craig’s nutrition philosophy is in alignment with my personal philosophy to eat whole foods, balance your meals, cheat every now and then (and be OK with it), and don’t obsess about every ingredient, calorie, and meal.

Eat real food, supplement if you need to, and just be happy!

The 4-Minute Metabolic Miracles – These workout videos are AWESOME. I’ve been studying Craig’s metabolic workouts for about 6 years and he was my inspiration to create my own metabolic resistance training style.

You think you can’t get your heartrate up and your metabolism boosted in just 4 minutes? Think

Bonuses And Add-Ons

If you still aren’t convinced Craig’s program doesn’t deliver, here are a few bonuses and add-ons he offers just for forking over the $27 bucks.

See the screenshot below:



The Turbulence Training system is world-class when it comes to effective workouts that burn fat, build lean muscle, and boost your metabolism.

Who is the 6-Minute to Skinny Program For?

Using the 6-Minutes to Skinny system you can expect the exact opposite results of all your other diet & exercise programs.

If you want to:

  • Eliminate food cravings
  • Boost your energy and confidence
  • Create faster, and more permanent healthy fat loss
  • Bust through weight loss plateaus

The 6-Minutes to Skinny program can work for you!

If you’re ready to register for the 6-Minutes to Skinny Program click the button below to watch the video presentation:



I’m really excited you are reading this, because I know if you are, you are ready to take your results to the next level.

Good luck!

Your coach and friend,


Holistic Nutritionist, Author, CPT, CES

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