Deliciously Balanced Blueberry, Strawberry Smoothie

Smoothies can be a healthy and delicious part of your healthy fat loss lifestyle. Unfortunately, most women get smoothies all WRONG.

Sure, you might add plenty of vegetables and fruits in your smoothie, but this can actually lead to insulin resistance, digestive issues, and, worse, a slow metabolism.

Nutrients work in synergy, meaning in order to reap the FULL benefit of your fruits and vegetables your body needs protein and fat.

Which is why my lovely 2-year old asssitant Sienna and I are teaching you how to balance your smoothies for maximum fat-burning potential.

Blueberry, Strawberry Smoothie Recipe


  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 banana
  • 1/2 cup organic, grass-fed milk (I use raw milk)
  • 1 Tbsp. coconut oil
  • 1 Tbsp. protein powder (Here’s the main one I use)
  • 1/2 – 1 cup of ice, (optional if your fruit is not frozen)


1.) Add all ingredients to a Vitamix 5200 Pro, blend on “smoothie” setting, until smoothie consistency. Enjoy with your 2-year old (2-year old optional).








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