Comments for Upgraded Health

Comment on 80+ Menopause-Friendly Recipes: The Ultimate Collection by Nick Garcia

Nick Garcia — Sun, 03 May 2026 15:16:04 +0000

In reply to Ashley. they are there now!

Comment on 90-Day Cholesterol Lowering Meal Plan by Nick Garcia

Nick Garcia — Sun, 03 May 2026 15:14:42 +0000

In reply to Sa Rich.

Just sub the gluten-free version. GF toast/bread, almond flour tortilla, etc…

If not, then rice, potatoes, fruit, etc…can be replaced

Comment on 90-Day Cholesterol Lowering Meal Plan by Sa Rich

Sa Rich — Sun, 03 May 2026 04:40:58 +0000

I can’t have wheat toast, I have to have gluten free. What do you recommend instead of wheat toast, bread, and tortillas?

Comment on The Only 9 Nuts You Should Eat (Avoid The Rest) by Fred Morris

Fred Morris — Tue, 28 Apr 2026 00:42:27 +0000

I eat a handful of nuts regularly. and have been doing it for a long time. I am in good health. I do most of the repairs on the house and feel good most of the time. I am 84 years old

Comment on 80+ Menopause-Friendly Recipes: The Ultimate Collection by Ashley

Ashley — Sun, 26 Apr 2026 13:41:17 +0000

Where are the other recipes? This isn’t even close to 80.

Comment on These Foods Have The Most Antioxidants In The World by Leslie

Leslie — Mon, 20 Apr 2026 20:49:57 +0000

Fantastic list, thanks so much.

Comment on Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism by Helen

Helen — Sun, 28 Dec 2025 12:57:46 +0000

I would love to get help

Comment on 30-Day Insulin Resistance Meal Plan: A Comprehensive Guide to Managing Blood Sugar Through Nutrition by Jessica

Jessica — Sat, 27 Dec 2025 06:57:27 +0000

Great article! I’ve been following a similar meal plan for managing insulin resistance and it’s made a significant difference in my energy levels. Your point about proper food storage got me thinking about a practical challenge I often face when traveling.

How do you recommend transporting temperature-sensitive medications like insulin or GLP-1 agonists (such as Ozempic) during long trips, especially when refrigeration isn’t immediately available? I recently came across this resource https://pillintrip.com/fr/article/how-to-transport-insulin-and-other-medications-that-require-refrigeration that discusses various methods, but I’d love to hear your perspective on maintaining medication efficacy while following a structured meal plan on the go.

Apologies for including the link – I wanted to reference the specific storage techniques I was reading about to make sure we’re discussing the same practical challenges. What has been your experience or advice for patients who need to travel with these medications while sticking to their nutritional program?

Comment on The Pink Salt Trick: What It Is, How It Works, and What You Should Know by Joyce

Joyce — Mon, 20 Oct 2025 16:36:20 +0000

Thank you,I RH arthritis and other one dus, plus have had 2 open heart, wonder if I dare take the salt,love to get. Rid of so much pain I have all the time, thank you I appreciate reading, not go thru hourlof listening,.

Comment on Repair Nerve Damage! Best Drinks For Your Nerves by Sam villyard

Sam villyard — Fri, 13 Jun 2025 17:29:47 +0000

Nice video