Comments for Upgraded Health https://upgradedhealth.net Health Focused Weight Loss Programs and Advice Thu, 16 Jul 2026 01:24:19 +0000 hourly 1 https://wordpress.org/?v=6.5.4 Comment on 21-Day DASH Meal Plan: Your Complete Guide to Heart-Healthy Eating by Amanda https://upgradedhealth.net/21-day-dash-meal-plan-your-complete-guide-to-heart-healthy-eating/#comment-395372 Thu, 16 Jul 2026 01:24:19 +0000 https://upgradedhealth.net/?p=45939#comment-395372 This article is very helpful, however the end of each week appears to be very vague unlike the beginning of each week. Are the meal plans for the second half of the week somewhere else?

]]> Comment on 12 Signs Your Body Is Low on Estrogen (Even If Your Cycles Seem Normal) — What To Watch For In 2026 by Nick Garcia https://upgradedhealth.net/12-signs-body-low-estrogen-even-if-cycles-normal/#comment-394993 Tue, 26 May 2026 17:03:15 +0000 https://upgradedhealth.net/12-signs-body-low-estrogen-even-if-cycles-normal/#comment-394993 In reply to TM.

I fixed the article. It got cut off!

]]> Comment on 12 Signs Your Body Is Low on Estrogen (Even If Your Cycles Seem Normal) — What To Watch For In 2026 by TM https://upgradedhealth.net/12-signs-body-low-estrogen-even-if-cycles-normal/#comment-394992 Tue, 26 May 2026 16:39:32 +0000 https://upgradedhealth.net/12-signs-body-low-estrogen-even-if-cycles-normal/#comment-394992 You say you list 12 signs commonly associated with low estrogen, but you only list vasomotor (hot flashes and night sweats). What about the other 11: urogenital, sexual/urinary, sleep/energy, cognitive/mood and integumentary/musculoskeletal?

]]> Comment on 80+ Menopause-Friendly Recipes: The Ultimate Collection by Nick Garcia https://upgradedhealth.net/80-menopause-friendly-recipes-the-ultimate-collection/#comment-394832 Sun, 03 May 2026 15:16:04 +0000 https://upgradedhealth.net/?p=56118#comment-394832 In reply to Ashley.

they are there now!

]]> Comment on 90-Day Cholesterol Lowering Meal Plan by Nick Garcia https://upgradedhealth.net/90-day-cholesterol-lowering-meal-plan/#comment-394831 Sun, 03 May 2026 15:14:42 +0000 https://upgradedhealth.net/?p=49653#comment-394831 In reply to Sa Rich.

Just sub the gluten-free version. GF toast/bread, almond flour tortilla, etc…

If not, then rice, potatoes, fruit, etc…can be replaced

]]> Comment on 90-Day Cholesterol Lowering Meal Plan by Sa Rich https://upgradedhealth.net/90-day-cholesterol-lowering-meal-plan/#comment-394828 Sun, 03 May 2026 04:40:58 +0000 https://upgradedhealth.net/?p=49653#comment-394828 I can’t have wheat toast, I have to have gluten free. What do you recommend instead of wheat toast, bread, and tortillas?

]]> Comment on The Only 9 Nuts You Should Eat (Avoid The Rest) by Fred Morris https://upgradedhealth.net/the-only-9-nuts-you-should-eat-avoid-the-rest/#comment-394801 Tue, 28 Apr 2026 00:42:27 +0000 https://upgradedhealth.net/?p=26045#comment-394801 I eat a handful of nuts regularly. and have been doing it for a long time. I am in good health. I do most of the repairs on the house and feel good most of the time. I am 84 years old

]]> Comment on 80+ Menopause-Friendly Recipes: The Ultimate Collection by Ashley https://upgradedhealth.net/80-menopause-friendly-recipes-the-ultimate-collection/#comment-394789 Sun, 26 Apr 2026 13:41:17 +0000 https://upgradedhealth.net/?p=56118#comment-394789 Where are the other recipes? This isn’t even close to 80.

]]> Comment on These Foods Have The Most Antioxidants In The World by Leslie https://upgradedhealth.net/these-foods-have-the-most-antioxidants-in-the-world/#comment-394753 Mon, 20 Apr 2026 20:49:57 +0000 https://upgradedhealth.net/?p=26040#comment-394753 Fantastic list, thanks so much.

]]> Comment on Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism by Helen https://upgradedhealth.net/reset-your-thyroid-in-7-days-to-burn-fat-and-activate-your-metabolism/#comment-394255 Sun, 28 Dec 2025 12:57:46 +0000 https://upgradedhealth.net/?p=8915#comment-394255 I would love to get help

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