Chicken Sausage and Goat Cheese Omelette

Chicken Sausage and Goat Cheese Omelette_700x366 Another quick and easy meal for ya’ll. EATgredients:

  • 4 eggs
  • 2 small links natural chicken sausage (I used Applegate)
  • ¼ cup red bell pepper, diced
  • ¼ cup onion, diced
  • ½ cup tomato, chopped
  • 2 Tbsp. green onions, diced
  • 2 oz. goat cheese
  • 2 Tbsp. coconut oil
  • Salt and pepper

Steps to crEATE: 1.)    Chop chicken links into coins, chop vegetables, and set aside 2.)    Heat skillet to medium-high heat, add 1 Tbsp. coconut oil, cook the chicken sausage for about 5 minutes, stirring frequently. 3.)    Add bell pepper, onion, and tomato to stir-fry with chicken sausage. Stir for about 3 minutes. 4.)    Remove all contents from pan, put in small bowl. Whisk eggs in separate bowl. 5.)    Add 1 Tbsp. coconut oil, add eggs. Let cook for minute and/or until I is no longer runny. Add contents to ONE side of flat egg. Add goat cheese on top. 6.)    Flip other half over contents. Cook for another 1-2 minutes. Garnish with green onions.

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