28 Reasons to Workout Today

1.)    Because you’ll feel better. 2.)    Because Exercise IS the ultimate anti-depressant. 3.)    Because you LOVE your body, you don’t hate it. 4.)    Because you ARE a Fit Woman For Life. 5.)    Because if you don’t, you’ll probably regret it. 6.)    Because you’re 100% more likely to eat real food if you do. 7.)    Because […]

6 Reasons Women Should Lift Weights

Running an all-women’s fitness boot camp that promotes resistance training, specifically metabolic based, I’ve literally heard all of the excuses or objections to strength training and lifting weights. I guess it shouldn’t surprise me, whenever a male starts lifting weights, many times they envision looking like a Gladiator from the Movie 300, ripped, strong, and […]

29-Minute Fat-Burning Total Body Metabolic Workout

Click the video below to do a 29-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

5 Reasons Your Workout Sucks

5 Reasons Your Workout Sucks FYI: This is a no beat around the bush type of article… Nature, your body, all of existence WANTS you to exercise, move, and have a healthy body. It makes sense to have a body that functions optimally. Why would we have joints, tendons, muscles, bones, ALL working together to […]