9179
BY Nick Garcia

Women: This torches 200% more calories than exercise…

Hey There,Ok, this is one of those things after you read you’ll slap your head and say: “Duh”! A 2007 study in the Journal of Internal Medicine revealed something startling: There’s an activity that can burn up to 200% more calories than exercise… It’s something you can do easily, every day, without going to the … Continue reading “Women: This torches 200% more calories than exercise…”

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9161
BY Nick Garcia

Exercise right for your hormone type (women only)…

Which of these exercises gets the best results for all women? > Running > Biking (or spinning) > Yoga > Elliptical > Swimming Surprisingly, the answer may be none. While each may work for some women, some of the time, none have proven to be THE best all the time. Why? Because every woman is … Continue reading “Exercise right for your hormone type (women only)…”

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9157
BY Nick Garcia

Menopause belly? Try THIS…

It’s humiliating… confusing… and often painful. For women over 35, it can be infuriating. And a total nightmare once you hit menopause. You eat less and exercise harder, yet still put on weight, especially around the belly. Add in the hot flashes, disrupted sleep and mood swings, and life can feel unfair… like your body … Continue reading “Menopause belly? Try THIS…”

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7900
BY Nick Garcia

This Enzyme Controls Your Fat-Burning Hormones

Researchers Identify Enzyme Responsible For Increasing Fat Storage In The Belly, Lower Back And Hips The relationship between stress, cortisol and an increase in body fat has been well established. However, new research has identified a little known enzyme deep within fat cells called 11 beta-hydroxysteroid dehydrogenase-1 or HSD. The HSD enzyme converts the inactive … Continue reading “This Enzyme Controls Your Fat-Burning Hormones”

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