10669
BY Nick Garcia

Odd morning elixir to lose 11 lbs

Have you ever felt like your body is the enemy? Well that’s exactly how Tara felt. It’s like she had every card dealt against her. She was in her 40s and already felt like it was harder and harder to stay slim. Her joints started to hurt more. Her energy started to drop. [ …By … Continue reading “Odd morning elixir to lose 11 lbs”

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10793
BY Nick Garcia

Drink this tomorrow morning to flatten your belly… (and lose 84 pounds)

Peter told me how he choked back tears of frustration when the doctor scolded him — AGAIN — about how much danger his weight was putting him in… It’s not like he hadn’t tried everything! And either the scale would barely budge and he’d give up after a couple weeks… Or he’d manage to lose … Continue reading “Drink this tomorrow morning to flatten your belly… (and lose 84 pounds)”

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10648
BY Nick Garcia

H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to go hard for a full … Continue reading “H.I.I.T., the One Minute Weight Loss Routine?”

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10658
BY Nick Garcia

The Hidden Truth About Cardio

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death… In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got … Continue reading “The Hidden Truth About Cardio”

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10554
BY Nick Garcia

Odd carb trick burns up to 1LB per DAY

If you’re like most folks… you diet, you count calories, you tear up the treadmill, and… Nothing… That’s how one overweight mother with prediabetes was feeling… She did “everything right” and never lost an inch. Until… She stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days… … Continue reading “Odd carb trick burns up to 1LB per DAY”

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10550
BY Nick Garcia

22lbs GONE in 13 days with this strange “carb-pairing” trick

If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days… ….Without starving herself, she lost a total of 37lbs in the first month! -> CLICK HERE to see her … Continue reading “22lbs GONE in 13 days with this strange “carb-pairing” trick”

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10127
BY Nick Garcia

How To Lose Weight Fast – 10 Pounds In 1 Week

If you want to lose weight fast you need to follow a proven plan. Sure, you could find millions of (useless) weight loss tips all over the internet, but those will just leave you feeling frustrated, confused, and (usually) more overweight and unhealthy. Losing weight is hard enough. Losing weight FAST is twice as hard. … Continue reading “How To Lose Weight Fast – 10 Pounds In 1 Week”

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9179
BY Nick Garcia

Women: This torches 200% more calories than exercise…

Hey There,Ok, this is one of those things after you read you’ll slap your head and say: “Duh”! A 2007 study in the Journal of Internal Medicine revealed something startling: There’s an activity that can burn up to 200% more calories than exercise… It’s something you can do easily, every day, without going to the … Continue reading “Women: This torches 200% more calories than exercise…”

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9175
BY Nick Garcia

HRT and weight gain

Hey There, Hot flashes, night sweats and mood swings… Constant fatigue, bone loss and vaginal dryness… These symptoms torture many women going through menopause. And that’s on top of the loss of muscle, a slower metabolism and weight gain. So if a doctor tells you he or she has a patch or a pill that … Continue reading “HRT and weight gain”

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9157
BY Nick Garcia

Menopause belly? Try THIS…

It’s humiliating… confusing… and often painful. For women over 35, it can be infuriating. And a total nightmare once you hit menopause. You eat less and exercise harder, yet still put on weight, especially around the belly. Add in the hot flashes, disrupted sleep and mood swings, and life can feel unfair… like your body … Continue reading “Menopause belly? Try THIS…”

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