How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto diet, BUT I do recommend […]

The 10 Hormone Rules For Losing Weight On A Ketogenic Diet

Losing belly fat is no easy task if you’re metabolically “broken.” That means your hormones are working against you, instead of for you. I explain this in more detail below… Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly […]

Low Carb Foods To AVOID On Keto

If you’re new to Keto, then you might think that all low-carb foods are created equal. However, many low-carb foods, in fact, should be avoided completely. Whether you’re harnessing Keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy Keto diet is essential. Today, I’ll show you […]

Better than Keto?

It’s grabbing all the headlines these days… Actresses like Gwyneth Paltrow are doing it to get (and stay) lean. World champions like Lebron James swear by it. Heck, even the “ageless” Mick Jagger is using it to keep on rockin’ in his mid-70s. The keto diet is helping these people burn fat, get energized and […]

The truth about skipping breakfast

Should you always skip breakfast… or never skip breakfast to lose weight? There seems to be more debate about this than how to handle the North Korean nuclear crisis! “Old school” nutritionists point to studies that show breakfast kickstarts your metabolism. “New school” scientists point to evidence that shows skipping breakfast (a.k.a. intermittent fasting) leads […]

The OMAD diet “rage”…

What the heck is OMAD? It’s a new approach to eating that’s getting phenomenal weight loss results. People are not only rapidly getting leaner, they’re also subtracting years from their appearance. The best part? They’re eating whatever they want. Really. There’s just 1 problem: OMAD stands for “one meal a day”. Yikes! No wonder it […]

These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance

(I’m referring to your Progesterone to Estrogen ratio) by Nick Garcia, Certified Nutrition Specialist and Holistic Nutritionist Everybody “knows” that fruits and veggies are some of the healthiest foods on the planet. It’s one of the few things nutritionists can agree on: “eat your fruits and veggies!” However, what you probably don’t realize is that […]

7 Chemicals that are Killing Your Metabolism and Robbing Your Thyroid

Note: These chemicals are harmful to men too, even though this article focuses on the harm being done to women’s metabolism. by Nick Garcia, Certified Nutrition Specialist Recent research indicate that the metabolic rate of the average woman today is 25% less than it was in the early 1990s (comparing women of the same ages). Meanwhile, the […]

7 Foods that BOOST your sluggish metabolism (helping you restore energy, burn fat, and balance hormones)

An elevated metabolic rate is, quite literally, what keeps you healthy and fit throughout your entire life. The loss of youthful levels of thyroid hormone can greatly diminish your energy, mental, emotional, and immune function and contribute to fatigue, premature again, disease, and obesity. Luckily, your metabolism – and overall state of health – are within your […]

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie […]