Turbo-Charge Your Metabolism With These 99+ Power Foods

Ever wonder why some women have endless energy, easily lose weight, and seem to never have health problems? The answer is simple. These women eat metabolism turbo-charging foods that not only boost their metabolism, but help them effortlessly lose weight. The best thing about fat-burning metabolism-boosting foods is there are lots to choose from. Check out […]

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and […]

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which is […]

11 Powerful Foods to Increase Your Metabolism

Every woman wants to boost their metabolic rate and if you don’t, then you SHOULD want to. Women interested in fat loss are very interested in finding ways (sometimes not so healthy ways) to increase their metabolism. It’s an interesting phenomenom, this Holy Grail of the optimal metabolic rate. Some supplements claim to boost it […]

5 “Healthy” Not-So Healthy Foods

It’s frustrating… For you, when your body won’t change, the scale won’t budge, and your jeans…well why are they fitting MORE snug since you started finally “eating healthier…” You might think, “Ok, so what the hell, I’ve started eating healthier foods, I’m not eating fast food, I even started exercising, and it’s been two freakin […]