How To Increase Your Metabolically Active Tissue (M.A.T.) To Burn 983% More Fat Calories Per Second…

If you feel tired all the time… If you gain weight easily (or have a hard time losing it)… Or if you often feel unmotivated or lethargic… Please, don’t just chalk it up to “getting old” or blame yourself for being “lazy” about your diet or exercise. These are signals that something is off, somewhere […]

Eating These 10 Superfoods Will Boost Your Metabolism To Burn An Extra 350 Calories Per Day

Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting. Several things influence your basal metabolic rate, including age, gender, weight, […]

9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)

Eating smart once you pass the magical 45-year mark takes some smart planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, conventional nutritionists, and medical professionals haven’t made […]

New Research Finds Secret to a Fast Metabolism

Eating the wrong carbohydrates makes you store belly fat.  Eating high-quality, digestible protein puts on lean muscle. Most people know that. But a recent study in the Journal of the American Medical Association found that when you over eat on a low protein diet, you store bad fat around your organs including the liver, kidneys and pancreas.  […]

10 Weight Loss Tips That Might Actually Work Straight From The Kardashian’s

Original source here. Although none of the Kardashian women are certified weight-loss experts, they’ve collectively lost hundreds of pounds right before your eyes: Take Kim, who lost the 60 pounds she gained during her last pregnancy: GETTY IMAGES Or Kourtney, who lost her 35 pounds of baby weight within five months of giving birth: GETTY […]

Target’s New Swimsuit Campaign Is Photoshop-Free and Awesome

Target is back with another inclusive campaign that we’re all here for. For their latest swimwear ads, the American retailer ditched the Photoshop and embraced diverse natural figures — curves, stretch marks, cellulite and all, proving that bikinis are for everybody, no matter their size. “Target is committed to empowering women to feel confident in […]

3 WORST exercise mistakes make you plump and squishy (instead of tight and toned)…

CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the same 3 metabolism-damaging exercise mistakes! A damaged metabolism ages you prematurely, drains you of energy and […]