Organic Sprouted Corn Tortilla Chips (fried in coconut oil)

Ingredients: 1 Package Food for Life Sprouted Corn Tortillas ¼ cup coconut oil ( I used refined to avoid coconut taste) Pinch of sea salt Directions: 1.)    Slice tortillas into triangles, yielding 4-6 small triangles per tortilla. 2.)    Heat coconut oil in large pan on high-medium heat, place tortilla triangles in oil and fry, flipping […]

Organic Tomato Salsa

EATgredients: 4 medium Roma tomatoes 1 large garlic clove 1 jalapeno (or two for more spice), chopped ¼ cup cilantro, chopped ½ cup white onion, chopped 1 tsp. cumin 2 tsp. chili powder Juice from 1 ½ limes 1 tsp. salt ½ tsp. black pepper Steps to crEATe: 1.)    Boil tomatoes in medium sauce pan […]

Primal Dark Chocolate Marshmallows

Dark Chocolate Marshmallows (Valentine’s Day Hearts)   EATgredients: 1 cup water 3 Tbsp. gelatin, Non-Hydrolyzed (Great Lakes RED bottle) 1 cup coconut sugar ¼ cup honey 1 tsp. vanilla extract 1 dark chocolate bar (I used soy-free Theo brand) Steps to crEATe: 1.) Mix 1/2 cup water and gelatin in large mixing bowl. Allow to […]

Coconut Flour Strawberry Chocolate Chip Muffins

I posted this on my Facebook page the other day: “Saw a recipe for “Skinny Strawberry Chocolate Chip Muffins”. Every time you see the word “skinny” in front of any recipe, advertisement, etc…consider it a warning for a low-calorie, short-term satisfaction, metabolic damaging offering. Said recipe called for all-purpose flour, sugar, brown sugar, applesauce, strawberries, […]

Bacon Wrapped Primal Pizza Muffin

I came close to calling this recipe PROTEIN packed Primal Pizza Muffin, but it sounded kinda BRO-recipesque ( I guess a BRO wouldn’t say esque)! Anyway, obviously the reason I “wanted” to bring this up, is because this muffin is packed with awesome protein (and fat): grass-fed beef, grass-fed based cheeses, and bacon! Sweet, breakfast […]