Paleo Twinkies

Gluten-Free Twinkie Recipe I am sure you are getting tired of this week’s Twinkie talk, buuuuuuut… With Hostess in the news I decided to make a gluten-free and mostly Paleo version of the popular crème filled cake.  I researched the ingredients of the Hostess version and found this: Hostess Twinkie Corn Syrup, Wheat Flour Bleached […]

Paleo Coconut Flour Pancakes

I usually make my pancakes with raw or lightly pasteurized cow’s milk. Many Paleoites don’t use cow’s milk and would consider this more “primal” I consider myself neither really (more Primal). I like to use ingredients that align with our physiology. However, I have had a few requests to create a Paleo version of my […]

Primal/Paleo Deluxe Breakfast

I remember the McDonalds days, which ironically enough were the same days as my Asthma days, Allergy shot days, etc…“Mom, I’m a big boy I want the Deluxe Breakfast with TWO syrups.” Mom: “Okay son, here ya go.” I don’t blame my Mom, I blame no one. Not even McDonalds…I’ll explain later I haven’t touched […]

Coconut Flour Lemon Cranberry Muffins

We all know how awesome lemon and cranberry combinations are and now with the gluten-free powerhouse coconut flour, the duo has become the trio! Always use grass-fed milk and butter with recipes that call for either! Ya’ll know the drill, less words more muffins… Gluten Free Coconut Flour Lemon Cranberry Muffins Makes: 12 muffins Prep […]