Pumpkin Goat Cheese Muffins

This particular recipe was inspired by Starbucks Pumpkin Cream Cheese Muffin, after exploring the ingredients, of course… With over 47 grams of sugar, soybean oil, gluten flours, gums, carrageenan , and other potentially damaging ingredients I decided to create similar experience, with health promoting ingredients. Here is what I came up with! A gluten-free, honey-sweetened, […]

Primal Gummy Candy

  Below you will find one of only a few recipes with HONEY sweetened gummi candy.   Primal Gummi Candy Author: Nick Garcia Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 5 Ingredients 3 cups water 1 1/2 cups Non-Hydrolyzed Gelatin 3/4 cup strawberries, diced 3/4 cup kiwi, diced 2 cups pulp-free OJ 1/4 cup […]

Bacon-Wrapped Egg Muffins

I have been working on a breakfast muffin that could essentially be used as a substitute for many of the breakfast sandwiches you find at coffee shops. My thinking behind this: “Why can’t I/you have a convenient, healthy, and tasty breakfast option to go with my morning coffee, but that I can make my own?” […]

Mexican Metabolic Migas

Migas are a Spanish cuisine, but have become much more of a Tex-Mex style dish over the years. As I became educated on different foods, corn specifically, I learned that most corn in the United States is genetically altered. This means that the majority of the corn we consume is not the most ideal food for […]

Coconut Flour Apple Pie Mini-Muffins

Coconut flour apple pie muffins are the perfect fall treat, especially with the “treat” season coming into full swing. For those of you who may not be so confident to whip up an apple pie, much less a gluten-free coconut flour apple pie, this is the recipe for you and your family. Blow your co-workers […]

Blueberry Muffins

Muffin tops generally follow the consumption of muffins. For this reason, most legitimate diet or nutrition plan will tell you to STAY AWAY from all pastries, muffins included. Who likes being told to stay away from things, I don’t know about you, but it makes me want what I can’t have, even more. So why […]