Breakfast Sprouted Corn Chalupa

Breakfast Sprouted Corn Chalupa Meal ($3.59) EATgredients: 1 Food For Life Sprouted Corn Tortilla ($.27) .20 lb. grass fed beef($.99) 1 large egg, cage/soy-free ($.25) 2 Tbsp. Kerry Gold Cheddar Cheese($.55) 1 Tbsp. organic tomato, chopped ($.10) 1 Tbsp. green onion, chopped ($.05) 2 Tbsp. carrot, shredded ($.10) 1 Tbsp. red onion, chopped ($.10) Salt, […]

Coconut Flour Chicken Muffins

Quick and easy recipe for mid-day snack muffins with a perfect balance of fat, carbs, and protein to keep you energetic and healthy the entire day. Recipe is best with cage-free organically raised chicken! Gluten-Free Coconut Flour Chicken Muffins Makes 6 Muffins Total Time: 30-35 minutes EATgredients: Dry: ½ cup coconut flour 1 Tbsp. potato […]

Cheddar Bay Biscuits

Makes 8-10 biscuits EATgredients: Biscuits: 1 cup rice flour ½ cup coconut flour ¼ cup potato starch 1 ½ tsp. baking soda 4 Tbsp. butter, room temperature 1 cup milk, grass-fed raw/lightly pasteurized 1 ¼ cup cheddar cheese, raw/grass-fed shredded ½ tsp. garlic powder 3 tsp. parsley 1 tsp. salt Topping: 2 Tbsp. melted butter […]

Cilantro Lime Shrimp Chalupas

Cilantro Lime Shrimp Sprouted Corn Chalupas An easy twist to this popular Mexican recipe can be prepared in less than an hour and will always be one of the family’s favorites! Have it at boys and girls. Makes 8-10 Chalupas EATgredients: 1 pkg. Food For Life Sprouted Corn Tortillas 4 Tbsp. coconut oil Shrimp and […]

Lamb Cheddar Muffins

I am huge fan of savory muffins, mainly because they make the absolute perfect snack. Instead of grabbing something at the convenience store or fast food restaurant, take a couple of savory protein packed muffins with you to work and BOOM, snack perfected. These muffins use free-range lamb ground beef and grass-fed Cheddar (Kerry Gold […]

Paleo Mini-Fruit Pizza

Gluten-Free Mini-Fruit Pizzas I re-did this original recipe that you can find here, Gluten-Free Tropical Fruit Pizza to make it “more paleo.” As many of you have heard, Paleo, has taken over and has become somewhat of a fad. Paleo eating, in my opinion, is not really a fad but a great way of living. I don’t […]

Pumpkin Pie Muffins

Pumpkin Pie Muffins Who’s tired of pumpkin recipes? Not me, especially when using amazingly high quality organic ingredients and gluten-free flours. Treats baked with ingredients that you can be happy with eating, no guilt or regret, is the basis for most of my sweet muffin recipes. Enjoy! Gluten-free pumpkin pie muffins Makes 12 muffins Total […]