Cornbread Masa Harina Muffins

Masa Harina Coconut Flour Cornbread Coconut flour cornbread you say? How can this be cornbread with coconut flour, wouldn’t that just make it bread with masa harina? Actually, little to my surprise MOST cornbread recipes add a decent amount of flour to them. Since, most flours don’t meet to my standards of healthy food, I […]

Paleo-Bella Burger

While my recipes tend to be mostly “Paleoish” I don’t really consider myself a Paleo recipe blogger, chef, etc…BUT I do enjoy MOST Paleo recipes and their ideologies. I am not much of a band wagoner, I prefer to focus on the physiology of our systems and Paleo doesn’t completely align with my understanding of […]

Chicken, Rosemary, and Garlic Skewers

Organic chicken, rosemary, and garlic skewers A slightly Mediterranean style recipe with good quality ingredients and who doesn’t enjoy a kabob/skewer recipe? The clove powder was something I don’t readily use, but I saw it in the spice cabinet and thought I would experiment with it, if anything else, cloves are kind good for detoxifying […]

Coconut Crusted Bacon Wrapped Organic Chicken Tenders

Coconut Crusted Bacon Wrapped Chicken Tenders Why did the Bacon Wrap the Chicken? (answer at bottom of page) Bacon…………………..oops sorry, bacon always puts me in a trance. Disclaimer: I only support humanely raised pigs that are fed organic feed, do not contain hormones and/or antibiotics. Same with chicken. This blog is about eating as locally […]

Spicy Grass-Fed Beef Sliders

Grass Fed Beef Spicy Sliders One of absolute favorite meals is a grass-fed beef patty. I have cooked about 100 different versions of the grass-fed patty, with the same amount of combination of fruits and vegetables. This version tends to be aon the spicy side and I recommend adding even more spice, once you make […]

Gluten-Free Garlic Rosemary Shrimp Muffins

Shrimp and muffin, two words you don’t ever here in the same sentence much less in two words…Shrimp Muffins. I, the self-proclaimed “The Muffin Man” have created the most amazing shrimp muffin, nah, gluten-free shrimp muffin with potentially magical powers. I immediately smelled of fresh rosemary upon consumption of said muffin. Really, A Gluten-Free Shrimp […]

Breakfast Sprouted Corn Chalupa

Breakfast Sprouted Corn Chalupa Meal ($3.59) EATgredients: 1 Food For Life Sprouted Corn Tortilla ($.27) .20 lb. grass fed beef($.99) 1 large egg, cage/soy-free ($.25) 2 Tbsp. Kerry Gold Cheddar Cheese($.55) 1 Tbsp. organic tomato, chopped ($.10) 1 Tbsp. green onion, chopped ($.05) 2 Tbsp. carrot, shredded ($.10) 1 Tbsp. red onion, chopped ($.10) Salt, […]