8 Signs You’re Abusing Exercise

From: MBG I’ve found that exercise abuse among “fit” people is almost as bad as the lack of exercise among the general public. Misusing exercise can lead to exhaustion, stress, fat storage, overuse injuries, weakness, mood swings and a lack of overall energy. This is why people who work out aren’t always the healthiest. Some […]

7 Easy Ways to Boost Metabolism

MindBodyGreen 7 Easy Ways To Boost Your Metabolism Naturally Let’s be honest — as you get older, your metabolism probably isn’t working quite as fast as it used to, and sitting 10 hours a day in front of a computer is taking its toll. Wouldn’t it be nice if you just had to practice a […]

Honey Ginger Mashed Sweet Potatoes

EATgredients: 3 medium sweet potatoes 3 medium carrots ¾ cup raw/lightly pasteurized milk 1 tbsp. salt 1 tbsp. ginger minced/ground 2 tbsp. organic butter 2 tbsp. honey, raw 1 tbsp. coconut oil 1 tbsp. black pepper Garnish: 2 tbsp. cilantro, chopped 2 tbsp. green onions, chopped Directions: 1.)    Bring 2 cups of water to a […]

Champagne Gummy Bears

What would New Years’s Eve be without Champagne and what would a healthy and prosperous 2012 be without a health conscious yummy GUMMY recipe? This particular recipe surprisingly gummied up in less than 2 hours! You should be able to whip em up as a party favor for tonight or enjoy them throughout the day tomorrow. After […]