23-Minute AB and LEG Workout – Using ONLY Your Bodyweight for a FLAT Stomach and TONED Legs

This 23-Minute Ab and Core Exercise Routine will not only get you flat belly with sit-ups or crunches, but you’ll have a rock solid core after a few weeks of consistently doing this metabolic ab workout. Click the play button to try it for yourself: For more awesome metabolic workouts and exercises, sign-up to receive […]

10 Super Fat-Burning Foods

To be perfectly honest, there is really no such thing as a “fat-burning” food. A food either creates health or it takes it away, sometimes it’s more complicated than that, but that’s a good way to keep your food choices simple. This list of fat-burning foods are really just 10 foods that can get your […]

8 Reasons You Have No Energy

From: MSN Health & Fitness: 1. YOU’RE EATING TOO MUCH SUGAR. While the candy jar is an obvious culprit, refined carbohydrates like white bread and rice, chips, and cereal are a major source of sugar, too. This type of simple sugar is digested quickly by the body, leading to a dip in blood sugar levels that […]