23-Minute AB and LEG Workout – Using ONLY Your Bodyweight for a FLAT Stomach and TONED Legs

This 23-Minute Ab and Core Exercise Routine will not only get you flat belly with sit-ups or crunches, but you’ll have a rock solid core after a few weeks of consistently doing this metabolic ab workout. Click the play button to try it for yourself: For more awesome metabolic workouts and exercises, sign-up to receive […]

10 Super Fat-Burning Foods

To be perfectly honest, there is really no such thing as a “fat-burning” food. A food either creates health or it takes it away, sometimes it’s more complicated than that, but that’s a good way to keep your food choices simple. This list of fat-burning foods are really just 10 foods that can get your […]

8 Reasons You Have No Energy

From: MSN Health & Fitness: 1. YOU’RE EATING TOO MUCH SUGAR. While the candy jar is an obvious culprit, refined carbohydrates like white bread and rice, chips, and cereal are a major source of sugar, too. This type of simple sugar is digested quickly by the body, leading to a dip in blood sugar levels that […]

8 Signs You’re Abusing Exercise

From: MBG I’ve found that exercise abuse among “fit” people is almost as bad as the lack of exercise among the general public. Misusing exercise can lead to exhaustion, stress, fat storage, overuse injuries, weakness, mood swings and a lack of overall energy. This is why people who work out aren’t always the healthiest. Some […]