If you’re stressed out, you’re releasing large amounts of stress hormones. These hormones are not only keeping you fat, but they are slowly killing you. I don’t mean to scare you, but you need to be AWARE of what’s going on in your body when it comes to stress. Believe it or not, exercise a […]
Beginner exercisers can do high-intensity workouts just like the fittest of the fit. Remember, those ladies you see doing this “impossible” looking exercises, started somewhere. In fact, they probably started with today’s beginner high intensity metabolic workout, check it out: For more awesome fat-burning workouts and meal plans, enter your email in the box […]
Want to workout, but you haven’t been doing ANYTHING in….forever? This is the bodyweight interval training workout for YOU! Click play for your personal trainer guided workout video: For more awesome fat-burning exercise routines, enter your email address below to be the first to know when a new video is posted!
If you want a flat stomach, you need to STOP doing crunches and sit-ups, it’s about time you learn how to properly work your core. These core exercises won’t make your belly bulge worse, like most ab exercises and workouts out on the web. Exercise #1: Mountain Climber Exercise #2: Side Plank Exercise #3: Hand […]
If you think you need to take ot a second mortgage to hire a personal trainer, you’re right, we are expensive, BUT with now MILLIONS of online videos, you have NO excuse for not exercising with the experts. Here’s an awesome 30-Minute Total Body Metabolic Workout you can do with just your bodyweight. This is […]
Avoid These 8 Common Weight Loss Mistakes Many Women Make When Trying to Lose Weight Weight loss is hard enough, isn’t it? The blessing and a curse when it comes to trying to lose weight, is you are going to make mistakes in your journey. There’s no getting away from mistakes. They are proof that […]
Just because you’re watching your calories, doesn’t mean your snacks can’t be delicious…and you may be surprised that these 7 snack ideas aren’t THAT low in calories…pic Did you hear that? Nope, it wasn’t a text, tweet, or TMZ update…its 3 o clock and your stomach just made a noise that sounded like something out […]
Learn how successful women use these 6 belly melting principles to get a flat belly. One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease, inflammation, and excess FAT. It […]