Kiwi, Apple Green Smoothie

This awesome green smoothie is a great way to start your day. Don’t forget to add your healthy fats and protein powder to this fruit and vegetable smoothie. Ingredients: 2 kiwis, skinned 1 green apple, chopped with no seeds 1 heaping cup of spinach 1 heaping cup of kale 1 banana 1/2 cup fresh apple […]

Refreshments at the International Diabetes Federation Congress

If you went to a Diabetes convention, you’d expect to see foods that were blood sugar friendly, right? Maybe a vegetable tray with hummus, a fruit tray, cold cuts, and cheeses? Not in America. This was served as refreshments at the recent International Diabetes Federation Congress. X-PERT Health on Twitter: Refreshments at the International Diabetes […]

12 Foods You Need to Eat To Burn Fat

Burning fat starts in the kitchen. The first step to turning your kitchen into a fat-burning kitchen is to stock it with healthy, delicious, fat-burning foods. Most nutritionists would tell you to get rid of all of the bad foods, which may or may not work for some of you, but I’ve found that when […]