The Metabolism-Slowing Diet Ivanka Trump DROPPED to Lose 30 Pounds

“The Donald” isn’t what you consider a picture of health, but his beautiful and intelligent daughter Ivanka Trump has a few healthy eating tips worth mentioning. The Comparison Trap Before I discuss what we can takeaway from Ivanka’s diet, I want to mention an important realization I’ve made personally and professionally working with thousands of […]

What Scientists Don’t Want You To Know About The Healthiest Fats

Everything you’ve been told about fats is probably wrong… We followed the “expert advice” to lower your fat intake, thinking we’d get healthier, leaner, and slow aging. Heart disease is still the #1 killer in the USA. Almost ¾ of Americans are trying to lose weight, but few succeed. Rates of diabetes, Alzheimer’s, metabolic syndrome, […]

5 Metabolism Killers That Are Destroying Your Fat-Burning Tissue: Muscle

Your metabolism determines whether you are going to be a fat-burner or a fat-storer. Avoid these 5 metabolism killers to make sure you have a 24/7 fat-burning body. Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you […]

21 Early Warning Signs You Have Insulin Resistance (and what to do about it)

Insulin resistance could be the reason you are having trouble losing weight. If you have a love/hate relationship with carbs, exercise, and healthy habits in general, read this article to find out if you have or are at risk for insulin resitance. Do you have insulin resistance? It’s hard to simply answer yes or no, […]

Use These 10 Foods To Lose Stubborn Belly Fat

I have bad news about those “fat-burning” foods you’ve been eating to lose weight. They aren’t really “burning fat.” If you’ve been unsuccessful in losing weight, particularly in your middle, here’s some good news! They key ingredients found in The Flat Belly System (learn more about The Flat Belly System) – SFAs (saturated fatty acids […]

Homemade Marshmallow Recipe

Who doesn’t love a good homemade marshmallow? I started making my own marshmallows about 3 years ago and was amazed at how easy and fun it was. The combinations for marshmallows are endless and I can’t wait to make marshmallows with my 2 daughters. I just know that they would love preparing and creating new […]

If You Answer YES to These 21 Questions You Need to Take This Metabolism Audit

  Anyone can lose weight if they focus on speeding up their metabolism. Over 95% of overweight women have something in common: they not only have a SLOW metabolism, but they have a metabolism that is “inefficient.” An inefficient metabolism burns fuel that you are feeding it, usually in the form of carbohydrate since the […]

The 4-Step Process to Lose Fat and Speed Up Your Metabolism

If you’ve suffered through liquid diets, portion-controlled meals, calorie/point-counting diets, fat-free diets, low-carb diets, taking raspberry ketones, and Dr. prescribed diets, only to regain sometimes DOUBLE the weight you lose, then this 4-step process to lose fat and speed up your metabolism is perfect for you. You can reverse years of metabolic damage using this […]

6 Principles For a Fat-Burning Metabolism

There is a huge difference between losing weight and losing fat. Weight loss is easy. Fat loss, on the other hand, is harder. But, fat loss (what you REALLY want), doesn’t have to be hard. If you follow the 6 fat-burning metabolism principles laid out in this article and video, you can finally give up […]

The No Supplement, No Pill, No Gimmick Fastest Way to Detox Your Body

Do you want to detox your body without having to buy supplements, pills, potions, or other gimmicky programs that leave your metabolism worse than before? Over 90% of the “detox” programs are nothing but money making scams that end up doing more harm than good. Our body can naturally detox itself given the right conditions. […]